Garmin Forerunner 170 & 170 Music GPS Running Smartwatch
Garmin Forerunner 170 GPS Smartwatch in Black
Garmin Forerunner 170 GPS Smartwatch in Whitestone
Garmin Forerunner 170 Music GPS Smartwatch in Teal Green
Garmin Forerunner 170 Music GPS Smartwatch in Red Pink
Garmin Forerunner 170 purpose built GPS running smartwatch
Garmin Forerunner 170 up to 10 days of battery life
Garmin Forerunner 170 a watch to fit your lifestyle
Garmin Forerunner 170 garmin connect app
Garmin Forerunner 170 accessories
Garmin Forerunner 170 let them know you're a runner

Garmin Forerunner 170 & 170 Music GPS Running Smartwatch

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Garmin Forerunner 170 & 170 Music GPS Running Smartwatch

The Forerunner 170 is Garmin's mid-tier running watch built for runners who want the full Garmin training stack at a sub-$400 price. Available in two variants: the standard Forerunner 170 ($299.99) and the Forerunner 170 Music ($349.99), which adds 4 GB of onboard music storage with Wi-Fi sync for Spotify, Amazon Music, and Deezer offline playlists. Both variants share identical hardware otherwise. 1.2″ AMOLED color touchscreen with always-on display option + 5-button controls. Triple-system GNSS (GPS + GLONASS + Galileo, single-frequency). Elevate Gen 4 24/7 optical heart rate sensor. SpO2, HRV Status, Body Battery, Stress, Respiration, Sleep Score with Sleep Coach and nap detection. Training Readiness, Training Status, wrist-based Running Power, Running Dynamics, Daily Suggested Workouts, Garmin Coach + Garmin Cycling Coach. 80+ built-in sport profiles including Openwater Swim, Pool Swim, Cycling, Strength, HIIT, Yoga, Meditation. Barometric altimeter, 3-axis compass, gyroscope, thermometer. Garmin Pay contactless payments. Health Snapshot, Morning Report, Evening Report. Smart notifications, LiveTrack, incident detection, safety assistance. Up to 10 days battery in smartwatch mode / up to 20 hours with GPS. 5 ATM water resistance (50 m). Bluetooth + ANT+ (+ Wi-Fi on Music variant). Weight: ~37 g. Colors: Black/Amp Yellow, Whitestone/Cloud Blue, plus Teal Green/Citron and Red Pink/Mango on the Music variant.

Our Take: The Forerunner 170 is Garmin's most interesting entry-mid running watch in years, and it lives on this page in two variants — standard ($299.99) and Music ($349.99) — that share identical hardware. Both give you the AMOLED touchscreen + 5-button design from the higher-tier Forerunners, the same Elevate Gen 4 heart rate sensor used on the FR165 and FR265, triple-system GNSS for solid GPS accuracy on roads and tracks, a barometric altimeter for true elevation gain, and Garmin Pay so you can buy a Gatorade mid-run. Crucially, this is the first time Garmin's full training stack (Training Readiness, HRV Status, Training Load, Trail VO2 Max, Garmin Coach adaptive plans) is available at this price — features that previously required the FR255 or higher. The only thing $50 buys you when you pick the Music variant: 4 GB of onboard music storage and Wi-Fi sync for Spotify, Amazon Music, and Deezer playlists, so you can run phone-free. How to choose: if you always run with your phone, pick the standard FR170 and save $50. If you want to leave the phone at home and listen to music through Bluetooth headphones, pick Music. What neither variant gives you: multi-band GPS (need FR265+), ECG and skin temperature (need Elevate Gen 5 on FR570+), offline topographic maps (need FR970), triathlon auto-transition mode, or voice calls. The honest take: for runners who do most of their work on roads and tracks and value Garmin's coaching brain over headline GPS specs, the FR170 hits the sweet spot. If you run dense tree cover or technical trails where single-frequency GPS struggles, save up the extra $100 for the FR265.

Why you'd choose this running watch

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Who this running watch is perfect for

  • Runners who want to leave their phone behind on long runs and listen to Spotify, Amazon Music, or Deezer playlists through Bluetooth headphones.
  • Newer or intermediate runners who want Garmin's full training brain — Training Readiness, Garmin Coach adaptive plans, Running Power, VO2 Max — at a sub-$400 price.
  • Forerunner 165 owners ready to upgrade to a barometric altimeter, the full physio stack, and a brighter, more capable AMOLED watch.
  • Anyone graduating from a Fitbit, Apple Watch, or basic fitness tracker into a proper running watch with serious training analytics.
  • People who run roads and tracks (where single-frequency multi-GNSS is plenty) and don't need to pay $100 more for multi-band GPS.

Consider these alternatives if…

  • You're starting out, don't need a barometer, Garmin Pay, or music storage — save $50-$100 with the Forerunner 70 ($249.99).
  • You run trails, dense city streets, or want the most accurate GPS — step up to the Forerunner 265 ($449.99) with multi-band L1+L5 GPS and 8 GB music storage.
  • You need ECG, skin temperature, voice calls, and the latest Elevate Gen 5 HR sensor — step up to the Forerunner 570 ($549.99) or Forerunner 970 ($749.99).
  • You race triathlons and need auto-transition multisport mode — start at the Forerunner 265 or higher.

Specifications

Specification Value
Display 1.2″ AMOLED color touchscreen, 390 × 390 px
Always-on display Yes (reduces battery)
Controls 5 physical buttons + capacitive touchscreen
GPS / GNSS Single-frequency multi-GNSS: GPS + GLONASS + Galileo
Multi-band GPS No (need FR265 or higher for multi-band L1+L5)
Heart rate sensor Elevate Gen 4 optical (24/7 continuous)
ECG No (only FR970 in the Forerunner lineup has ECG)
Skin temperature No (need Elevate Gen 5 — FR570 or FR970)
Pulse Ox / SpO2 Yes (spot, on-demand, sleep)
HRV Status Yes (4-7 day baseline tracking)
Body Battery Yes
Sleep tracking Sleep Score, Sleep Stages, Sleep Coach, nap detection
Barometric altimeter Yes
Compass Yes — 3-axis
Gyroscope Yes
Thermometer Yes (device temperature)
Sport profiles 80+ built-in including Openwater Swim, Pool Swim, Cycling, Strength, HIIT, Yoga, Meditation
Triathlon auto-transition No (need FR265 or higher)
Garmin training stack Training Readiness, Training Status, HRV Status, Trail VO2 Max, Daily Suggested Workouts, Garmin Coach
Running Power Yes — wrist-based (no chest strap or pod required)
Running Dynamics Yes — wrist-based (cadence, stride length, ground contact time)
Music storage Music variant only: 4 GB onboard (~500 songs at standard quality). Standard FR170: none.
Music services Music variant only: Spotify, Amazon Music, Deezer (offline, subscription required)
Garmin Pay (NFC) Yes — Visa, Mastercard, American Express; supported banks
Battery (smartwatch mode) Up to 10 days
Battery (GPS only) Up to 20 hours
Battery (GPS + music) Music variant only: Up to ~7 hours
Water resistance 5 ATM (50 m)
Connectivity Bluetooth + ANT+ (Music variant adds Wi-Fi for music sync)
Smart notifications Yes (calls, texts, app alerts when paired with phone)
Speaker / Microphone No (need FR570 or higher for voice calls)
Charging USB-C cable
Case material Fiber-reinforced polymer
Lens material Corning Gorilla Glass 3
Strap Silicone, 20 mm quick-release industry-standard
Case size 42.4 × 42.4 × 11.6 mm
Weight ~37 g (with band)
Colors Standard FR170: Black/Amp Yellow, Whitestone/Cloud Blue. Music variant adds: Teal Green/Citron, Red Pink/Mango.
Compatibility iOS / Android (via Garmin Connect app)
App Garmin Connect (free) + Garmin Connect IQ for watch faces, data fields, apps
Connect IQ Yes — watch faces, data fields, widgets, apps
Safety features Incident Detection, Manual Assistance, LiveTrack
MSRP $299.99 (standard FR170) / $349.99 (Music variant) USD

Forerunner 170 vs FR70 vs FR265 vs FR570 — Full Comparison

Four running watches across the Garmin entry/mid-tier. The FR170 (both variants) sits in the sweet spot for runners who want the full training stack at a sub-$400 price. Focus or hover a row label for a plain-English definition.

FR170 / 170 Music — You Are Here FR70 — Entry FR265 — Multi-Band Upgrade FR570 — Premium (Gen 5)
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★ You Are Here
FR170 / 170 Music
From $299.99 USD
Shop FR170 →
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Entry
Forerunner 70
$249.99 USD
Shop FR70 →
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Multi-Band Upgrade
Forerunner 265
$449.99 USD
Shop FR265 →
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Premium (Gen 5)
Forerunner 570
$549.99 USD
Shop FR570 →
GPS, Sensors & Heart Rate
Feature
FR170★ You Are Here
FR70Entry
FR265Multi-Band
FR570Gen 5
GNSS systemsSatellite constellations the watch can receive. More constellations = better accuracy in difficult environments. GPS + GLONASS + Galileo GPS + GLONASS + Galileo GPS + GLONASS + Galileo GPS + GLONASS + Galileo
Multi-band GPS (L1+L5)Dual-frequency GPS that uses both L1 and L5 signals for dramatically better accuracy in tree cover, urban canyons, and tunnels. No No Yes Yes
HR sensor generationGarmin's wrist-based optical heart rate sensor. Gen 5 adds skin temperature and improved cross-skin-tone accuracy with red + IR LEDs. Elevate Gen 4 Elevate Gen 4 Elevate Gen 4 Elevate Gen 5
ECGOn-demand heart rhythm check for atrial fibrillation. In the Forerunner lineup, only the FR970 has ECG. No No No No
Pulse Ox / SpO2Blood oxygen saturation monitoring — on-demand spot checks and overnight tracking. Yes Yes Yes Yes
Barometric altimeterPressure-based elevation sensor. Accurate to ~10 feet vs ~50-100 feet for GPS-only. Required for Floor Climb tracking. Yes No Yes Yes
HRV StatusMulti-day heart rate variability baseline that tracks recovery and overall cardiovascular health. Yes Yes Yes Yes
Skin temperatureWrist-based skin temperature tracking — requires Elevate Gen 5 (FR570 / FR970 / Venu 4). No No No Yes
Training, Music & Smart Features
Feature
FR170★ You Are Here
FR70Entry
FR265Multi-Band
FR570Gen 5
Onboard music storageMemory for downloaded music playable to Bluetooth headphones with no phone needed. Spotify / Amazon Music / Deezer playlists with subscription. 4 GB (Music variant) No 8 GB 8 GB
Wi-FiFor direct music downloads to the watch without going through the phone. Required for streaming-service playlist sync. Music variant only No Yes Yes
Garmin Pay (NFC)Tap-to-pay at contactless terminals. Requires NFC hardware and a supported bank. Yes No Yes Yes
Training ReadinessDaily score combining sleep, recovery, HRV, training load, and stress to tell you whether to push or rest today. Yes Yes Yes Yes
Wrist Running PowerPower output during running, measured from the watch alone — no chest strap or foot pod required. Yes Yes Yes Yes
Garmin CoachFree adaptive 5K, 10K, half-marathon, and marathon plans from expert coaches that adjust to your daily performance. Yes Yes Yes Yes
Triathlon modeAuto-transition multisport activity for triathlon racing — automatic swim→bike→run handoff. FR570 adds Garmin Triathlon Coach plans. No No Yes + Triathlon Coach
On-wrist voice callsTake calls from the watch using built-in speaker and microphone. FR570 has speaker + mic when paired to phone. No No No Yes
Display, Battery & Hardware
Feature
FR170★ You Are Here
FR70Entry
FR265Multi-Band
FR570Gen 5
DisplayScreen size and type. AMOLED = bright, vibrant colors with deep blacks. All four are AMOLED touchscreens. 1.2″ AMOLED 1.2″ AMOLED 1.3″ AMOLED 1.2″ AMOLED (brighter)
Always-on displayKeeps the time visible without raising your wrist. Reduces battery life. Yes Yes Yes Yes
Touchscreen + buttonsCapacitive touchscreen plus physical buttons. Buttons are essential for sweaty, wet, or gloved use during workouts. Touch + 5 buttons Touch + 5 buttons Touch + 5 buttons Touch + 5 buttons
Bezel materialMaterial around the screen. Aluminum gives a more premium feel than polymer. Polymer Polymer Polymer Aluminum
Battery (smartwatch)Battery life with 24/7 HR, sleep tracking, and notifications active but no GPS workouts. Up to 10 days Up to 13 days Up to 13 days Up to 10 days
Battery (GPS only)Battery life with continuous single-frequency GPS tracking. Multi-band GPS cuts this further. Up to 20 hours Up to 23 hours Up to 20 hours Up to 18 hours
Water resistance5 ATM = safe for swimming, showering, and rain. Not for scuba or high-velocity water sports. 5 ATM (50 m) 5 ATM (50 m) 5 ATM (50 m) 5 ATM (50 m)
Weight (with band)Weight with default silicone band attached. ~37 g ~37 g ~47 g (46 mm) ~50 g (47 mm)
MSRPManufacturer's suggested retail price in USD. FR170 has two variants on the same Shopify page. From $299.99 $249.99 $449.99 $549.99

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Garmin Forerunner 170 & 170 Music — Frequently Asked Questions

Should I choose the Forerunner 170 or the Forerunner 170 Music?

Both variants live on this page — pick from the variant selector above. The standard FR170 ($299.99) and the FR170 Music ($349.99) share identical hardware: same sensors, same GPS, same AMOLED display, same training features, same battery. The only difference is what the extra $50 gets you: the Music variant adds 4 GB of onboard music storage, Wi-Fi for direct downloads, and offline playback from Spotify, Amazon Music, and Deezer (subscription required) so you can run without your phone. If you run with music and want to leave your phone at home, pick Music. If you always run with your phone or use earbuds connected to your phone, the standard FR170 saves you $50 with zero feature loss.

Should I get the FR170 Music or upgrade to the FR265?

The FR265 ($449.99) upgrades the FR170 Music in two meaningful ways: multi-band (L1+L5) GPS for better accuracy in tree cover, urban canyons, and tunnels, and 8 GB of music storage (vs 4 GB). Both watches share the same Elevate Gen 4 HR sensor, the same Garmin training stack, the same AMOLED touchscreen, the same Garmin Pay, and the same 80+ sport profiles. If you run primarily on open roads or tracks where single-frequency GPS is plenty, the FR170 Music saves you $100 and gives you the same training experience. If you run technical trails, in dense urban areas, or you want the most accurate GPS Garmin sells at the mid-tier, the FR265 is worth the upgrade.

Does the FR170 Music have multi-band GPS?

No. The FR170 Music uses single-frequency multi-GNSS — GPS, GLONASS, and Galileo, but only on the L1 frequency. Multi-band (L1+L5) GPS, which improves accuracy in difficult environments like dense forest, urban canyons, and deep canyons, is reserved for the Forerunner 265 and above. For road and track running, the difference is rarely noticeable; for technical trail running or city running between tall buildings, multi-band makes a real-world difference.

What music services work with the FR170 Music?

Spotify, Amazon Music, and Deezer offline playlists — all require an active premium subscription with the respective service. You download playlists, podcasts, and audiobooks directly to the watch over Wi-Fi, then play to any Bluetooth headphones. The watch has 4 GB of onboard storage, which holds roughly 500 songs at standard quality. No third-party music app store, no Apple Music, no on-watch streaming.

Does the FR170 Music have ECG or skin temperature?

No. The FR170 Music uses Garmin's Elevate Gen 4 optical heart rate sensor — the same generation as the previous Forerunner 165. ECG and wrist-based skin temperature tracking require the Elevate Gen 5 sensor, which is only on the Forerunner 570, Forerunner 970, and Venu 4. If you specifically need ECG, the FR970 is currently the only Forerunner that offers it.

How long does the FR170 Music battery last?

Up to 10 days in smartwatch mode with notifications and 24/7 heart rate active. Up to 20 hours with continuous GPS. Music playback over Bluetooth shortens GPS battery life — Garmin rates GPS + music at roughly 7 hours. Real-world numbers depend on always-on display setting, screen-on time, GPS frequency, and notification volume. The FR170 Music charges via Garmin's standard USB-C charging cable.

Is the FR170 Music waterproof?

Yes — 5 ATM water resistance (50 m), suitable for swimming, showering, and rain. The FR170 Music includes both Pool Swim and Openwater Swim activity profiles with GPS-based swim tracking. Not designed for high-velocity water sports, scuba, or hot tubs. Wireless Bluetooth headphone signals do not penetrate water well, so music playback while submerged is unreliable — use a bone-conduction headphone or save the music for dry land.

What's new in the FR170 vs the older FR165?

The Forerunner 170 is the direct successor to the FR165 (released March 2024). The hardware sensor stack is largely identical (same Elevate Gen 4 HR, same single-frequency GNSS, same AMOLED display), but the FR170 adds a barometric altimeter (the FR165 didn't have one), a 3-axis compass, gyroscope, and thermometer, plus the full Garmin physio stack that was previously gated behind the FR255 and above — Training Readiness, HRV Status, Training Load, Trail VO2 Max, and Garmin Coach adaptive plans.

Does the FR170 Music have a triathlon mode?

No dedicated triathlon (multisport auto-transition) mode. The FR170 Music has separate Pool Swim, Openwater Swim, Cycling, and Running profiles — you can run a triathlon by manually starting each leg. Garmin's auto-transition triathlon mode is reserved for the Forerunner 265 and above. If you race triathlons regularly, the FR265 ($449.99) or higher is the right tier.

Can I use the FR170 Music with a chest heart rate strap?

Yes. The FR170 Music supports ANT+ and Bluetooth Smart accessories — chest heart rate straps (Garmin HRM-Pro Plus, HRM-Dual, Polar H10, Wahoo TICKR), bike speed/cadence sensors, foot pods, power meters, and Garmin Varia bike radars/lights all pair directly. Useful for high-intensity intervals or strength training where wrist-based HR can lag.

Need help choosing? Call us at 1-800-403-8285 or 215-259-2700. Our team is happy to help you find the right Garmin running watch.