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Built for serious runners. Designed for smarter training.
The Garmin Forerunner 570 brings together cutting-edge performance tools, intuitive health tracking, and ultra-accurate GPS in a lightweight, everyday wearable. Whether you're training for your first 10K or chasing a marathon PR, this watch delivers powerful insights to help you go the distance smarter—not harder.
Packed with premium features previously reserved for higher-end models, the Forerunner 570 is the perfect balance of performance, price, and style.
🔹 Performance & Training Features
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Wrist-Based Heart Rate Monitoring — 24/7 tracking, including during workouts and sleep
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Real-Time Stamina Tracking — Helps pace yourself based on remaining energy
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Training Readiness Score — Daily metric showing how prepared you are to train
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HRV Status — Heart rate variability for deeper recovery and stress analysis
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VO2 Max Estimation — Understand cardiovascular fitness and progress
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Lactate Threshold (w/ accessory) — Fine-tune effort and avoid overtraining
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Running Power (wrist-based) — Real-time power output for optimal pacing
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Garmin Coach Adaptive Training Plans — Personalized plans that adapt to you
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Race Widget — Countdown, weather, and pacing strategy for upcoming events
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Daily Suggested Workouts — Tailored to your fitness and recovery
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Training Load & Training Effect — Know if you’re doing too much—or not enough
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Recovery Time Advisor — Estimates time needed to recover between workouts
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Running Dynamics (with accessory) — Cadence, vertical ratio, stride length & more
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Multi-Sport Mode — Easily switch between run, bike, swim, and more
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Virtual Run & Treadmill Mode — Sync with Zwift or track indoor sessions accurately
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Auto Pause & Lap Features — Smarter interval tracking during training runs
🛰️ Navigation & GPS
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Multi-Band GNSS Support — Dual-frequency GPS for maximum accuracy
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SatIQ™ Technology — Automatically adjusts GPS mode to optimize battery and performance
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Course Navigation — Load routes and get on-screen turn-by-turn prompts
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Back to Start Feature — Safely guide yourself back to your starting point
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ClimbPro — See upcoming climbs and elevation in real time
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Track Run Mode — Pinpoint lane-accurate pacing for track athletes
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PacePro™ Technology — Smart pacing adjusted for grade and route
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Auto Routing & Popular Routes — Find the safest or most scenic paths
💓 Health & Wellness Tracking
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Sleep Score & Advanced Sleep Monitoring — View light/deep/REM cycles & guidance
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Body Battery™ Energy Monitoring — Know when to push or rest based on energy reserves
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Stress Tracking + Relaxation Reminders — Daily stress data with guided breathing
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Pulse Ox Sensor — Blood oxygen tracking during sleep and altitude activity
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Women's Health Tracking — Track menstrual cycle or pregnancy in Garmin Connect
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Hydration Tracking — Log fluid intake and monitor hydration status
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Respiration Rate Tracking — Breathing analysis during activity and sleep
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Step Counter & Move Alerts — Stay active with daily goals and reminders
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Fitness Age — Estimate of your biological fitness based on activity metrics
🎵 Smart Features & Connectivity
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Smart Notifications — Receive texts, calls, and app alerts from your phone
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LiveTrack & GroupTrack — Real-time location sharing with friends and family
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Safety & Incident Detection — Sends alerts with your location when triggered
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Music Controls — Control music playback on your phone
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Garmin Connect™ App Integration — Sync workouts, view trends, join challenges
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Works with Android & iOS — Broad compatibility with most devices
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Find My Watch / Phone — Helps locate misplaced gear
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Weather & Calendar Widgets — Glanceable info right on your wrist
🔋 Battery Life
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Up to 14 Days in Smartwatch Mode
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Up to 26 Hours in GPS Mode
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Battery Saver Modes — Extend usage with custom power profiles
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Fast Charging Support — Quick top-ups before your next run
📦 What’s in the Box
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Garmin Forerunner 570
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Charging/Data Cable
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Quick Start Guide
Perfect For:
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Runners and triathletes who want deep insights without the bulk
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Athletes upgrading from Forerunner 245 or 255
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Anyone training for a race and needing daily guidance, pacing, and recovery tools
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Fitness-minded users who want a sleek, all-in-one tracker
🆚 Garmin Forerunner 570 vs. Forerunner 265
Think of the 570 as the 265’s smarter, more race-ready big sibling.
| Feature | Forerunner 265 | Forerunner 570 |
|---|---|---|
| Display | 1.3” AMOLED touchscreen | Same 1.3” AMOLED |
| Build | Fiber-reinforced polymer | Similar, possible refined housing |
| Wrist-based HR | ✅ | ✅ Enhanced accuracy |
| HRV Status | ✅ | ✅ |
| Training Readiness Score | ✅ | ✅ Major upgrade |
| Real-Time Stamina | ❌ | ✅ Major upgrade |
| Running Power (on-wrist) | ✅ | ✅ |
| VO2 Max | ✅ | ✅ |
| Training Load & Effect | ✅ | ✅ |
| Garmin Coach / Suggested Workouts | ✅ | ✅ (improved adaptation) |
| Race Widget | ✅ | ✅ (with more planning tools) |
| Running Dynamics (without strap) | ❌ (requires HRM-Pro) | ✅ Built-in wrist-based running dynamics |
| Sleep Score & Advanced Sleep Monitoring | ✅ | ✅ With Sleep Coach guidance |
| Pulse Ox Sensor | ✅ | ✅ |
| Stress / Hydration / Body Battery™ | ✅ | ✅ |
| Multi-Band GNSS / SatIQ™ | ✅ | ✅ |
| ClimbPro™ | ❌ | ✅ New for the 500 series |
| Power Modes / Battery Saver | Basic | ✅ Custom power profiles |
| Battery Life (Smartwatch) | Up to 13 days | ⬆️ Up to 14 days (or more) |
| Music / Garmin Pay / Smart Notifications | ✅ | ✅ |
| Safety & Incident Detection / LiveTrack | ✅ | ✅ |
💡 Who Should Choose Which?
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Forerunner 265:
Great for intermediate runners, fitness enthusiasts, or anyone wanting AMOLED visuals, music, and smart features without the extra training data. -
Forerunner 570:
Ideal for more serious runners or racers who want better performance metrics, pacing tools, and recovery insights — but don’t need all the weight or price of a Fenix or Epix.
⚠ Ca Residents: Proposition 65 warning
Compatible Accessories
Charging Data Cable Multiple Garmin Devices
Garmin HRM-Fit Heart Rate Monitor Designed for Women
Garmin HRM 200 Heart Rate Monitor with Accurate Heart Rate and HRV Data
