Garmin Forerunner 55 GPS Running Smartwatch with Heart Rate & Training Tools
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Garmin Forerunner 55 GPS Running Watch
An easy-to-use GPS running watch built for runners who want accurate pace and distance, daily suggested workouts, and practical health tracking — without the complexity (or cost) of advanced triathlon-focused models.
Our Take: If you want a dependable “just-run” Garmin with accurate GPS, simple training guidance, and battery life that doesn’t feel needy, Forerunner 55 is still one of the best entry points into Garmin’s running ecosystem.
- Straightforward GPS pace & distance Track runs with built-in GPS for distance, pace, and route — without digging through complex training menus.
- Daily suggested workouts Get guided run suggestions that help remove the “what should I do today?” problem for newer runners.
- Long battery life for a GPS watch Designed to go days between charges in smartwatch mode, with plenty of GPS time for regular training.
- Easy buttons & readable screen outdoors Simple button-driven control and a sunlight-friendly display keep it practical for everyday runs.
- Everyday wellness tracking Tracks key day-to-day health stats like heart rate, stress, sleep, and activity to support consistent training.
- Garmin Connect ecosystem Syncs to Garmin Connect for trends, history, training plans, and a clean place to manage your data.
Who this watch is perfect for
- You want a simple Garmin running watch that’s easy to learn and easy to use.
- You run 2–6 days per week and want reliable pace/distance with minimal fuss.
- You want daily suggested workouts or basic coaching to stay consistent.
- You prefer long battery life over “smartwatch-first” features.
- You want Garmin quality and data in Garmin Connect without paying for advanced triathlon tools.
- You want a lightweight watch that disappears on the wrist during runs.
- You want a dependable starter watch for 5K/10K training and general fitness.
You may prefer a different Garmin if…
- You want triathlon/multisport mode, deeper recovery analytics, or advanced performance tools (consider Forerunner 265/570).
- You want an AMOLED touchscreen display (consider Forerunner 165/265/570).
- You want on-watch music storage or contactless payments as a must-have (consider 165 Music / 265 / 570).
Compare Garmin Forerunner Models
| Feature | Forerunner 55 | Forerunner 570 | Forerunner 165 | Forerunner 265 |
|---|---|---|---|---|
| Best for | Simple GPS running + daily guidance | Performance running + triathlon + premium tools | AMOLED running watch with modern training basics | Serious runners/triathletes wanting advanced training insight |
| Display | Sunlight-visible MIP | AMOLED | AMOLED touchscreen + buttons | AMOLED touchscreen + buttons |
| Case sizes | 42 mm | 42 mm and 47 mm | 43 mm | Two sizes (265 / 265S) |
| Battery life (smartwatch mode) | Up to 2 weeks | Up to ~10–11 days (size dependent) | Up to 11 days | Up to 13 days (size dependent) |
| Battery life (GPS mode) | Up to 20 hours | Up to ~18 hours (GPS-only; size/mode dependent) | Up to 19 hours | Up to 20 hours (size dependent) |
| Triathlon / multisport mode | No | Yes | No (run-focused) | Yes |
| Multi-band GNSS | No | Yes | No | Yes |
| Training readiness | No | Yes | No | Yes |
| HRV status | No | Yes | Yes | Yes |
| Garmin Pay™ | No | Yes (model/region dependent) | Yes | Yes |
| On-watch music | No (phone music controls only) | Yes (model/region dependent) | Optional: 165 Music edition | Yes |
| Who should upgrade from 55 | — | If you want triathlon, multi-band GPS, and premium training tools | If you want AMOLED + Garmin Pay + newer training insights | If you want advanced training readiness/recovery plus multisport |
Note: Feature availability can vary by software version, paired phone behavior, and region-specific services (example: Garmin Pay availability).
Garmin Forerunner 55 Specifications
| Specification | Details |
|---|---|
| MPN | 010-02562-00 / 010-02562-01 / 010-02562-02 |
| UPC | 753759279608 / 753759279615 / 753759279622 |
| Display | 1.04" diameter; MIP (sunlight-visible); 208 x 208 px |
| Case size | 42 x 42 x 11.6 mm |
| Weight | 37 g |
| Water rating | 5 ATM (swim-ready) |
| Battery life | Up to 2 weeks (smartwatch mode); up to 20 hours (GPS mode) |
| Positioning | GPS; satellite system support varies by configuration |
| Connectivity | Bluetooth (phone pairing dependent for smart features) |
| Sensors | Wrist heart rate; accelerometer |
| Bands | 20 mm quick release (industry standard) |
The Garmin Forerunner 55 is a smart, affordable GPS running watch for runners who want reliable pace and distance tracking, daily suggested workouts, and practical health metrics in a lightweight design. If you’re comparing Garmin running watches and want a simple training-first option that still syncs into Garmin Connect, Forerunner 55 is a strong entry point. If you want an AMOLED display, Garmin Pay, deeper recovery analytics, multi-band GPS, or triathlon/multisport features, step up to Forerunner 165, Forerunner 265, or the Forerunner 570.
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Shipping times vary by location:
- Domestic orders: 3-5 business days
- International orders: 7-14 business days
You will receive a tracking number once your order ships.
We offer a 30-day return policy on most items.
To be eligible for a return:
- Item must be unused and in original packaging
- You must have proof of purchase
- Return shipping costs are the responsibility of the customer
Please contact our customer service team to initiate a return.