BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

WRIST-BASED HEART RATE

Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app2.

DAILY SUGGESTED WORKOUTS

For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time

PACEPRO™ TECHNOLOGY

To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead

FINISH TIME

Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

TRACK RUN

When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.

CADENCE ALERTS

Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

RECOVERY ADVISOR

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.

RACE PREDICTOR

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

BATTERY LIFE

Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

FITNESS TRACKING

While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

INTENSITY MINUTES

See when during the day you earned intensity minutes from moderate and vigorous physical activity.

FITNESS AGE

This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts

MUSIC CONTROLS

Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.

AT-A-GLANCE DATA

Colorful activity cards let you see all your vital statistics. Different colors represent each activity, so you always know exactly what you’re looking at. Tap in for more detailed information.

CUSTOM DASHBOARD

Garmin Connect is all about your experience and your goals. Customize the cards you want to appear on your “My Day” dashboard.

COMPARE STATS

The “Last 7 Days” view shows the averages of your steps, calories, sleep and more. Compare your current stats, and even try to aim for higher averages this week.

PERFORMANCE STATS

Whatever your device tracks, view it here. Monitor everything from your training status and VO2 max to functional threshold power and more to help you beat your goals.

GARMIN COACH

Train for a 5K, 10K or half-marathon race with free expert coaching and a dynamic training plan that shifts, based on your goals and performance. Workouts sync right to your watch.

TRACK YOUR ACTIVITIES

Whether you run, swim, kayak or lift weights, Garmin Connect can track it. The statistics recorded during each activity let you analyze your performance and improve on it next time.

Pulse Ox at Your Wrist - App View

The Pulse Ox sensor on Venu estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.

Advanced Sleep Monitoring - App View

Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, Venu tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in Garmin Connect App

All-day Stress Tracking - App View

You most likely experience stress at some point in your day, but how much? Your Venu lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), Venu calculates and displays your stress level. There’s also an optional 'Relax Reminder' feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax.