If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...
The sun is rising a bit earlier now, and staying light long past 7pm. With the sun getting up higher in the sky each day, a lot of us are getting the itch to see just what kind of work...
Yes, we know it’s not yet Easter, but its not that far away either! Parents, grandparents, aunts and uncles will be making their trips to the local candy specialty shops all over the country for those special treats that are...
Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...
Since today is the first day of Spring for 2019, time is ticking to see if you’re really going to get that body of yours into shape for swim season this year. Yes, it's only the middle to end of...
With Spring officially starting on March 21st this year, and the weather is starting to feel like it, most of us that keep an eye on our favorite golf courses want to make sure that as soon as they give...
A lot of us think we’re in pretty good shape, especially if we like to keep ourselves active, watch the carbs we eat and exercise on a regular basis. But, if you’re in the right age group, which is between...
Ok, it’s still Winter, even though metrological Spring is only a few days, (really 1 Day away, being March 1st.). And the question is, is winter winning out on keeping your exercise routines on the back burner? Sure, it’s cold...
Once again, this New Year, the media is filled with fitness and lifestyle experts invoking Americans to eat better, work out more, and get in shape. While it’s hard to argue with such advice, the reality is that our very...
