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Be a better you for those around you!

Some people say I want to change the world, but they get burnt out or tired. Today we are going to talk about caring for your whole self. Labor Day just passed which is a day all about working hard....

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Summer Hydration

We know its summer, and everyone is out and about. It's very important to be educated on hydration, the difference between heat exhaustion and heat stroke, and how to recognize what you need when. Today we are going to talk...

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Spring Activities Need The Right Fuel And Tools

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

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