Spring Activities Need The Right Fuel And Tools

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

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Spring Has Arrived! Are Your Kids Aware Of This?

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

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Is Winter Winning The Exercise Program Battle?

Ok, it’s still Winter, even though metrological Spring is only a few days, (really 1 Day away, being March 1st.). And the question is, is winter winning out on keeping your exercise routines on the back burner? Sure, it’s cold...

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