Get results with polar H7 and Polar Smart Coaching
Hook up the Polar H7 heart rate sensor to Polar Beat and get accurate heart rate to your mobile phone. Heart rate based training allows you to train at the right intensity, avoid under and overtraining and reach your goals faster. Unlock the next level of fitness with Polar H7 and our premium Polar Smart Coaching features.
Choose your favorite activity from 100+ sport profiles and get real-time voice guidance while you train with the Polar app. Track your distance and map your route with GPS
Did your workout burn fat, increase strength or improve endurance? Analyze the effect of your training with Polar Beat. Get a quick overview or go in-depth in the free Polar Flow web service.
Want to burn calories? Beat your distance record? Choose a training target and let Polar Beat guide you.
Share your training with friends, challenge them to beat your record or just spread the good vibes after an awesome workout
When you exercise you don’t always have to push your body to failure to get the most out of your training session. The Polar H7 heart rate sensor allows you to Listen to your heart to train at the right intensity, and stay in your target heart rate zone to get the maximum benefit from your heart rate training.
The Polar H7 heart rate sensor connects to your smart device (iPhone 4S or higher, iPod Touch 5th generation or higher, iPad 3rd generation or higher, iPad mini and Android devices using os 4.3 or later) using Bluetooth Smart, keeping the battery drain low on both devices.
The H7’s soft fabric chest strap seamlessly adapts to your body shape, bringing full freedom of movement to your training. The Polar H7 heart rate sensor provides live heart rate data on the Polar Beat application. When used together you can gain access to even more of the app’s features, including smart calorie tracking, Sports Zones for finding the right intensity for your workout, and deeper analysis of your workout’s training benefit. Polar H7 heart rate sensor is part of a complete system. When used with a compatible smartphone, it will require an application supporting heart rate functionality for Bluetooth 4.0 low energy. H7 can also communicate with Polar compatible fitness equipment & Polar 5kHz training computers.
Uses low energy Bluetooth smart technology and coded 5 kHz transmission, providing ECG-accurate heart rate to any Bluetooth smart ready device and compatible Polar training computers
Provides live heart rate on your mobile training application, including the Polar Beat app, to make the most of every session
Long transmission range (~10m)
Includes a soft and comfortable hand washable fabric chest strap
Measurement for Strap Size should be taken right below the pectoral muscles or breasts.
XS-S: 20-26 in
M-XXL: 30-45 in
XXXL: 30-45.5 in
Polar H7 heart rate sensors have two parts: the chest strap & the connector. The heart rate sensor is worn around your chest, just below chest muscles.
Wear the heart rate sensor 1a. Moisten the plastic electrode areas on the reverse side of the strap.
1b. If the strap has textile electrodes, wet them under running water.
2. Attach the connector to the strap. Adjust the strap length to fit tightly but comfortably around your chest.
3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
4. To ensure good heart rate signal detection, check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.
The Polar H7 transmitter can also communicate with Polar compatible fitness equipment & Polar 5kHz training computers such as FT1, FT2, FT4, FT7, FT40, FT60, FT80, RS100, RS300X, RS400, A300, M400, RCX3, RS200, RCX5, CS100, CS200, CS300, and V800, M450, V650 & More.
Also works with HTC One M8 with Android 4.3 or later, HTC One Max with Android 4.3 or later, HTC One Mini 2 with Android 4.3 or later, Huawei Ascend P7 with Android 4.3 or later, LG G Flex with Android 4.3 or later, LG G3 with Android 4.3 or later, HTC One Mini with Android 4.3 or later, HTC One with Android 4.3 or later, LG G2 with Android 4.3 or later, LG Nexus 4 with Android 4.3 or later, LG Nexus 5 with Android 4.3 or later, Motorola Moto G with Android 4.3 or later, Motorola Moto X with Android 4.3 or later, Samsung Galaxy S3 with Android 4.3 or later, Samsung Galaxy S4 with Android 4.3 or later, Samsung Galaxy S5 with Android 4.3 or later, Samsung S5 Mini with Android 4.3 or later, Samsung Galaxy Note II with Android 4.3 or later, Samsung Galaxy Note III with Android 4.3 or later, Sony Xperia Z1 with Android 4.3 or later, Sony Xperia Z1 Compact with Android 4.3 or later, Sony Xperia Z2 with Android 4.3 or later
Proposition 65 Warning for California Consumers
Contains lead and nickel - Cancer and Reproductive Harm
Discover Polar Flow, the ultimate training platform that breathes life into all your data. With extensive training analysis tools, an automatic training diary, progress reports, and much more, Polar Flow will help you achieve all your training goals.
SYNC YOUR DATA TO OTHER SERVICES
With Polar Flow, you can automatically sync all your training data to other apps as well, such as Strava or TrainingPeaks.
Why Train with Heart Rate
• The key to reaching any exercise goal is to exercise at the right intensity, not too hard or too easy for the right amount of time
• Your heart rate is the only true and accurate measure of your intensity level while exercising.
• A heart rate monitor is the easiest and most effective way to continuously measure your heart rate while you are exercising