Training Articles

Whether you’re taking your first steps to fitness, working out at the gym three times a week, or an athlete who wants to push your body to physical extremes, we can create a program to suit your needs. Take a look through our training article section and you’ll find all the information you need to improve your health and fitness. From training tips to setting goals, you’ll discover how heart rate and activity monitoring can combine with heart rate monitors to help you achieve your goals.