The pocket pedometer is the essence of simplicity among exercise equipment. It attaches to the clothing via a small clip and simply counts the number of steps during a given period. However, this simple machine contains a number of benefits for anyone beginning to take an interest in physical fitness. Read on for more about the best uses for a pedometer.

Analysis of Current Routines

Many people feel worn out at the end of a work day, and this is often attributed to the fact that so many jobs require a lot of walking. Exactly how much do you walk per day? The current average falls between 2,000 and 5,000 steps. Once the number of steps is counted with a pocket pedometer, this forms a basis for calculating the calories burned in one day.

The calculation is only an estimate, of course, as most charts are based off consecutive steps taken in an aerobic heart rate zone of 40-85 percent of the heart rate maximum. The arms, brain, digestive organs, and other body parts and functions also burn calories, but this is generally at a lower rate than the legs with frequent walking.

Goal Setting

After a current count average is known, you can use a pocket pedometer to push the average higher for better fitness. A great way to do this is with a 500 step walk on breaks or a 1,000 step lunch break. High activity is measured at a minimum of 15,000 steps per day. Accomplishing this will take some time for most people, but it is easier with the motivation of watching the average increase with each day's efforts.

Formal Exercise

How long does it take to walk 2,500 steps? Get ready to find out! The pocket pedometer and estimates of caloric expenditure have the most accuracy when used in structured exercise like walking. The American College of Sports Medicine recommends adults get at least 150 minutes per week of low-intensity aerobics to prevent weight gain. You will achieve this with the visual motivation provided by the low-cost pocket pedometer.