Interval Training
Is simply training in which an athlete alternates between two or more activities, typically requiring different rates of speed and degrees of effort. Like high-intensity exercise workouts interspersed with rest or relief periods. For example a sprinter who sprints 100 yds. Then walks back to his/her’s starting point (a rest period) then begins the sprints again.
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Garmin Forerunner 235 GPS Running Watch Black - New
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Garmin Forerunner 745 GPS Running and Triathlon Smartwatch
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Garmin Venu 2 | 2S GPS Smartwatch
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Polar Ignite 2 GPS Fitness Smart Watch
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