Hiit Workouts

HIIT workouts are high-intensity - cardio workouts with short periods of intense or explosive anaerobic exercise with brief recovery periods.  A HIIT cardio workout can burn a lot of calories in a short amount of time without the need for expensive gym equipment or memberships. 

Popular Hiit Workouts include:

  • Burpees. 
  • High Knees.
  • Lunge Jumps. 
  • Jumping Jacks. 
  • Mountain Climbers. 
  • Rope Jumping. 
  • Push-ups. 
  • Side Jackknife

We recommend using a fitness heart rate monitor during HIIT workouts. 

Garmin Vivoactive 4 | 4S GPS Smartwatch
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Fitbit Charge 5 Fitness and Health Tracker
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Fitbit Charge 5 Fitness and Health Tracker

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Do what's best for your body with the Fitbit Charge 5 - Fitbit's most advanced fitness and health tracker. Combine it to connect the dots between your activity, sleep and stress so you can make the perfect choices for your...

Polar Unite Activity Watch
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Polar Unite Activity Watch

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Polar Unite is a waterproof fitness watch with advanced wrist-based heart rate and connected GPS. This well-rounded ultra light fitness tracker/workout tracker helps you sleep better, train smarter and find the balance - it's your assistant on your way to...

Polar Vantage 2 V2 Premium Multisport Watch
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Polar Vantage 2 V2 Premium Multisport Watch

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$399.95 $499.95

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Polar Vantage M2 Multi Sport Watch

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Fitbit Versa 3 Health & Fitness Smartwatch with GPS
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Fitbit Versa 3 Health & Fitness Smartwatch with GPS

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$189.95 $199.99

Meet Fitbit Versa 3—the smartwatch with everything you need to just go. Track your pace & distance—and leave your phone at home—with built-in GPS. Plus with Active Zone Minutes, 20+ exercise modes and 6+ day battery with 12-minute fast charging,...

Garmin Forerunner 265 / 265S GPS Watch

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$449.99

This Forerunner® 265 GPS running smartwatch is the perfect tool to train with efficiency. Its vibrant AMOLED touchscreen display will help ensure that you’re always in the spotlight while the training readiness feature provides a clear insight into when you’re...

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$399.99

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$399.99

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Garmin Vivomove Sport Fitness Smartwatch

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$179.99

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Garmin Venu 2 Sq GPS Smartwatch

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Fitbit Sense 2 Advanced Health & Fitness Tracker Smartwatch
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Fitbit Sense 2 Advanced Health & Fitness Tracker Smartwatch

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$229.00 $299.95

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Garmin Forerunner 255S GPS Running Watch

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$349.99

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Garmin Instinct 2X Solar Rugged Smartwatch

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Garmin Instinct Crossover Rugged Hybrid Smartwatch

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Contradict the common with the Instinct Crossover series. These rugged hybrid GPS smartwatches provide classic analog experiences with advanced smart functionality and high-resolution digital screens. Built-in RevoDrive™ technology delivers accurate analog timekeeping in even the most demanding environments. Train your...