Hiit Workouts

HIIT workouts are high-intensity - cardio workouts with short periods of intense or explosive anaerobic exercise with brief recovery periods.  A HIIT cardio workout can burn a lot of calories in a short amount of time without the need for expensive gym equipment or memberships. 

Popular Hiit Workouts include:

  • Burpees. 
  • High Knees.
  • Lunge Jumps. 
  • Jumping Jacks. 
  • Mountain Climbers. 
  • Rope Jumping. 
  • Push-ups. 
  • Side Jackknife

We recommend using a fitness heart rate monitor during HIIT workouts. 

Garmin Vivoactive 4 | 4S GPS Smartwatch
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Garmin Vivoactive 4 | 4S GPS Smartwatch

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Garmin Venu GPS Smartwatch Granite Blue Silver
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Garmin Venu GPS Smartwatch Granite Blue Silver

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$199.99 $349.99

Garmin Venu, GPS Smartwatch with Bright Touchscreen Display, Features Music, Body Energy Monitoring, Animated Workouts, Pulse Ox Sensor and More.

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Garmin Venu 2 | 2S GPS Smartwatch
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Garmin Venu 2 | 2S GPS Smartwatch

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Polar Vantage 2 V2 Premium Multisport Watch
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Polar Vantage 2 V2 Premium Multisport Watch

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$399.95 $499.95

Sleek on the outside, smart on the inside – and lighter than other premium multisport watches – Polar Vantage V2 is all you need in one precisely engineered package. This waterproof multisport watch comes with all of Polar’s sports expertise,...

Polar Vantage M2 Multi Sport Watch
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Polar Vantage M2 Multi Sport Watch

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$249.95 $299.95

Let the athlete in you shine with the wide range of features on offer in the Polar Vantage M2. Visualize your body’s performance and find the personalized guidance you need to consistently keep reaching your goals – today, tomorrow, we’re...

Fitbit Sense - Smart Watch with Heart Rate Monitor
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Fitbit Sense - Smart Watch with Heart Rate Monitor

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Fitbit Sense is the advanced health smartwatch that can help you tune in to your body with tools for stress management, heart health, SpO2, skin temperature & more.

Garmin Epix Gen 2 GPS Outdoor Watch

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From$899.99

Regardless of your fitness goals, the Epix premium active smartwatch has what you need to help you get there. Keep the adventure going with up to 16 days of battery life in smartwatch mode. More satellite coverage means more accurate...

Fitbit Versa 3 Health & Fitness Smartwatch with GPS
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Fitbit Versa 3 Health & Fitness Smartwatch with GPS

Fitbit

$199.95 $199.99

Meet Fitbit Versa 3—the smartwatch with everything you need to just go. Track your pace & distance—and leave your phone at home—with built-in GPS. Plus with Active Zone Minutes, 20+ exercise modes and 6+ day battery with 12-minute fast charging,...

Garmin Forerunner 255 / 255S Music GPS Running Watch

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Garmin Forerunner 255 GPS Watch

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$349.99

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Garmin Venu 2 Plus Smartwatch

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$449.99

DIAL INTO YOUR WELL-BEING A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times. No more missing calls while digging in your pockets or fumbling through...

Polar Pacer GPS Running Watch

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Garmin Vivomove Sport Fitness Smartwatch

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$149.99

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Fitbit Versa 4 Smartwatch

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Garmin Venu 2 Sq GPS Smartwatch

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Fitbit Sense 2 Smartwatch

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Garmin Forerunner 255S GPS Running Watch

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$349.99

Run at a higher level with the Forerunner 255S smartwatch. These running smartwatches help you train and recover smarter with training status, running power, multi-band GPS, and daily suggested workouts that adapt to your performance and goals. Smaller-sized Forerunner® 255S...