Hiit Workouts

HIIT workouts are high-intensity - cardio workouts with short periods of intense or explosive anaerobic exercise with brief recovery periods.  A HIIT cardio workout can burn a lot of calories in a short amount of time without the need for expensive gym equipment or memberships. 

Popular Hiit Workouts include:

  • Burpees. 
  • High Knees.
  • Lunge Jumps. 
  • Jumping Jacks. 
  • Mountain Climbers. 
  • Rope Jumping. 
  • Push-ups. 
  • Side Jackknife

We recommend using a fitness heart rate monitor during HIIT workouts.