Garmin Trackers with All Day Stress Monitoring

Garmin Activity Monitors Black / Small/Medium Garmin Vivosmart 3 HR Activity Tracker Save 44%
$139.99
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Garmin Vivosmart 3 HR Activity Tracker

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What's Great about the Vivosmart 3? How about the extra Gym features it packs over a general fitness tracker, like reps & sets. Yes, the new s...

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Garmin Running Watches Standard Bundle / Black/Grey Garmin Forerunner 935 Multi Sport GPS Watch
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Garmin Forerunner 935 Multi Sport GPS Watch

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The newest edition to the Forerunner family, the Garmin 935 is the ultimate tool for dedicated runners everywhere. Whether you are a triathlet...

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Garmin Running Watches Non-Music / Black Garmin Forerunner 645 GPS Running Watch Sale
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Garmin Forerunner 645 GPS Running Watch

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If you are looking for the latest Top end, lightweight GPS running watch from Garmin, look no further than the Forerunner 645. Packed with Features...

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Garmin Activity Monitors Slate / Small/Medium (4.8" - 7.4") Garmin Vivosport Sport & Activity Tracker Save 15%
$199.99
$169.99

Garmin Vivosport GPS Sport & Activity Tracker

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The Garmin Vivosport is our Favorite model in the Garmin Vivo series. The Vivosport offers essential training features that will help you grow from...

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$199.99
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FirstBeat Technology All Day Stress and Recovery  (Revealing how your body responds to the challenges of life and environment). To further explain this technology we need to understand what it means.  

Information provided from www.Firstbeat.com

All-day stress monitoring reveals the presence and intensity of stress and recovery reactions as the exist in your body as physiological phenomena. This means that you can quickly see how much of your day is spent experiencing stress and how successful your body was in offsetting those stressful moments with adequate recovery. Stress is an important and unavoidable part of life, so the goal is not to eliminate it but to establish the healthy balance between stress and rest that is essential to personal well-being.

Key Benefits:

  • Discover how your body responds to life’s challenges
  • Identify key moments of stress and rest throughout the day
  • Guide health and lifestyle decisions based on scientific insight
  • Work towards balance for enhanced personal well-being

How does it work?

Firstbeat’s all-day stress monitoring analysis is based on an understanding of heart rate variability (HRV), small changes in the interval between consecutive heart beats. Because your heart rate fast-regulated by your autonomic nervous system, analyzing beat-to-beat changes in your heart rate function opens a window through which your body’s internal workings can be examined. When the sympathetic (fight or flight) portion of your autonomic nervous system is dominant, variation in beat-to-beat changes is reduced; and when the parasympathetic (rest and digest) portion of your autonomic nervous system is dominant, variation in beat-to-beat changes increases.

Recognizing which of these systems is dominant and the degree to which it is dominating unlocks the ability to see and understand the very personal way in which your body is experiencing and responding to the many challenges of life and environment.