Garmin Recovery Time Feature
Recovery time provides an estimate of how long it will take for you to fully recover and be ready for your next workout of the same intensity. The recovery time can range from 0 hours to 4 days. As you record more activities the device will learn more about your overall fitness level providing a more accurate recovery time.
Recovery time is calculated using the following information:
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The training effect of your completed activity
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The amount of time remaining on your recovery time countdown at the start of your next activity
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Firstbeat's algorithm
Newer watches feature an improved recovery time algorithm that can shorten an initial recovery time estimate by taking into account the following:
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Stress levels
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Quality of sleep
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Additional training intensity
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Daily activity levels
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