Built for serious runners. Designed for smarter training.

The Garmin Forerunner 570 brings together cutting-edge performance tools, intuitive health tracking, and ultra-accurate GPS in a lightweight, everyday wearable. Whether you're training for your first 10K or chasing a marathon PR, this watch delivers powerful insights to help you go the distance smarter—not harder.

Packed with premium features previously reserved for higher-end models, the Forerunner 570 is the perfect balance of performance, price, and style.

🔹 Performance & Training Features

Wrist-Based Heart Rate Monitoring — 24/7 tracking, including during workouts and sleep
Real-Time Stamina Tracking — Helps pace yourself based on remaining energy
Training Readiness Score — Daily metric showing how prepared you are to train
HRV Status — Heart rate variability for deeper recovery and stress analysis
VO2 Max Estimation — Understand cardiovascular fitness and progress
Lactate Threshold (w/ accessory) — Fine-tune effort and avoid overtraining
Running Power (wrist-based) — Real-time power output for optimal pacing
Garmin Coach Adaptive Training Plans — Personalized plans that adapt to you
Race Widget — Countdown, weather, and pacing strategy for upcoming events
Daily Suggested Workouts — Tailored to your fitness and recovery
Training Load & Training Effect — Know if you’re doing too much—or not enough
Recovery Time Advisor — Estimates time needed to recover between workouts
Running Dynamics (with accessory) — Cadence, vertical ratio, stride length & more
Multi-Sport Mode — Easily switch between run, bike, swim, and more
Virtual Run & Treadmill Mode — Sync with Zwift or track indoor sessions accurately
Auto Pause & Lap Features — Smarter interval tracking during training runs

🛰️ Navigation & GPS

Multi-Band GNSS Support — Dual-frequency GPS for maximum accuracy
SatIQ™ Technology — Automatically adjusts GPS mode to optimize battery and performance
Course Navigation — Load routes and get on-screen turn-by-turn prompts
Back to Start Feature — Safely guide yourself back to your starting point
ClimbPro — See upcoming climbs and elevation in real time
Track Run Mode — Pinpoint lane-accurate pacing for track athletes
PacePro™ Technology — Smart pacing adjusted for grade and route
Auto Routing & Popular Routes — Find the safest or most scenic paths

💓 Health & Wellness Tracking

Sleep Score & Advanced Sleep Monitoring — View light/deep/REM cycles & guidance
Body Battery™ Energy Monitoring — Know when to push or rest based on energy reserves
Stress Tracking + Relaxation Reminders — Daily stress data with guided breathing
Pulse Ox Sensor — Blood oxygen tracking during sleep and altitude activity
Women's Health Tracking — Track menstrual cycle or pregnancy in Garmin Connect
Hydration Tracking — Log fluid intake and monitor hydration status
Respiration Rate Tracking — Breathing analysis during activity and sleep
Step Counter & Move Alerts — Stay active with daily goals and reminders
Fitness Age — Estimate of your biological fitness based on activity metrics

🎵 Smart Features & Connectivity

Smart Notifications — Receive texts, calls, and app alerts from your phone
LiveTrack & GroupTrack — Real-time location sharing with friends and family
Safety & Incident Detection — Sends alerts with your location when triggered
Music Controls — Control music playback on your phone
Garmin Connect™ App Integration — Sync workouts, view trends, join challenges
Works with Android & iOS — Broad compatibility with most devices
Find My Watch / Phone — Helps locate misplaced gear
Weather & Calendar Widgets — Glanceable info right on your wrist

🔋 Battery Life

Up to 14 Days in Smartwatch Mode
Up to 26 Hours in GPS Mode
Battery Saver Modes — Extend usage with custom power profiles
Fast Charging Support — Quick top-ups before your next run

📦 What’s in the Box

Garmin Forerunner 570
Charging/Data Cable
Quick Start Guide

Perfect For:

Runners and triathletes who want deep insights without the bulk
Athletes upgrading from Forerunner 245 or 255
Anyone training for a race and needing daily guidance, pacing, and recovery tools
Fitness-minded users who want a sleek, all-in-one tracker

🆚 Garmin Forerunner 570 vs. Forerunner 265

Think of the 570 as the 265’s smarter, more race-ready big sibling.

Feature	Forerunner 265	Forerunner 570
Display	1.3” AMOLED touchscreen	Same 1.3” AMOLED
Build	Fiber-reinforced polymer	Similar, possible refined housing
Wrist-based HR	✅	✅ Enhanced accuracy
HRV Status	✅	✅
Training Readiness Score	✅	✅ Major upgrade
Real-Time Stamina	❌	✅ Major upgrade
Running Power (on-wrist)	✅	✅
VO2 Max	✅	✅
Training Load & Effect	✅	✅
Garmin Coach / Suggested Workouts	✅	✅ (improved adaptation)
Race Widget	✅	✅ (with more planning tools)
Running Dynamics (without strap)	❌ (requires HRM-Pro)	✅ Built-in wrist-based running dynamics
Sleep Score & Advanced Sleep Monitoring	✅	✅ With Sleep Coach guidance
Pulse Ox Sensor	✅	✅
Stress / Hydration / Body Battery™	✅	✅
Multi-Band GNSS / SatIQ™	✅	✅
ClimbPro™	❌	✅ New for the 500 series
Power Modes / Battery Saver	Basic	✅ Custom power profiles
Battery Life (Smartwatch)	Up to 13 days	⬆️ Up to 14 days (or more)
Music / Garmin Pay / Smart Notifications	✅	✅
Safety & Incident Detection / LiveTrack	✅	✅

💡 Who Should Choose Which?

Forerunner 265:
Great for intermediate runners, fitness enthusiasts, or anyone wanting AMOLED visuals, music, and smart features without the extra training data.
Forerunner 570:
Ideal for more serious runners or racers who want better performance metrics, pacing tools, and recovery insights — but don’t need all the weight or price of a Fenix or Epix.

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