PowerLung Breathing Exerciser
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Training with PowerLung is a very simple workout to accomplish and doesn’t require much time to do. To train with PowerLung you:
- Inhale and exhale through the PowerLung (a repetition)
- Perform these repetitions 9 more times
- Take a short break
- Repeat these steps two more times for a total of 30 repetitions
That’s all it takes to workout with PowerLung! Do this twice a day to get the optimal training for your breathing.
What's In The Box
- Zipper Carrying Case
- Product Registration Form
Light Resistance (Orange)
- You are just beginning to be moderately active, but may not yet participate in athletics or a formal exercise program
- Your breathing is very shallow and you want to train yourself for good deep breathing
- You want to improve your breathing technique for your singing or playing a musical instrument
- You are in a wellness or recovery yoga or exercise program
- You are a student of a low pressure musical instrument
Moderate Resistance (Yellow)
- You are moderately active, working out 2-3 days a week
- You walk or swim for fitness regularly
- You practice Yoga, Pilates or martial arts
- You want to change to deep breathing from shallow breathing
- You want stronger vocal resonance, projection and breath control
- You are a student musician and want to learn good breathing form and support for your sound
- You prefer to train for a more open breath for your instrument
- You regularly play a low pressure instrument
Advanced Resistance (Green)
- You are in good physical and aerobic condition and desire to improve your performance
- You exercise or train for running, cycling or sports at high intensity almost daily
- You want to train in your Target Heart Rate Zone for longer and train easier at high intensity
- You want to train breath management for better sports or music performance
- You are a professional or advanced musician who wants to play, sing or perform more relaxed for longer periods of time
- You play a high-pressure instrument but don't always have time to warm up before or between performances
Sport / Elite Resistance (Blue)
- You are in excellent physical and aerobic condition
- You would consider yourself an elite athlete on the conditioning level of someone in Navy SEALs, Special Ops or SOCOM community.
- You want to assure every breath gives you the most your body can give
- You want to perfect managing your breathing to improve your performance for racing or performing well in your job.