See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor3gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed. Article about Stress Score while suffering from the Flu
WOMEN’S HEALTH TRACKING
Use the Garmin Connect™app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.
Build your own workouts in Garmin Connect, and download them to the watch.
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4to download more workouts for free.
Now is the perfect time to move. Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
Estimate your heart rate, sleep, stress, Body Battery™ energy levels and so much more. Walk, run, ride, or choose from more than 20 preloaded apps for indoor or outdoor sports. Never miss a call or text with smart notifications delivered to your wrist (when paired with a compatible smartphone). Breeze through checkout lines and select transit systems with Garmin Pay™ contactless payments (with a supported payment network).
Go longer between charges with up to 6 days of battery life. Swim, bike, run—do it all with a smartwatch that uses multiple satellite systems to track your workouts.
See everything clearly on a bright color display that includes an always-on mode, perfect for quick glances
Health is important to you, so monitor everything from your Body Battery™ energy levels, respiration, hydration and stress to sleep, your menstrual cycle, estimated heart rate and more
Find new ways to keep moving with more than 20 preloaded sports apps, including walking, running, cycling, mindful breathing, swimming, golf and many more
Use preloaded workouts that include cardio, yoga, strength and even Pilates, create your own in the Garmin Connect™ app (requires an app on a compatible smartphone), or try Garmin Coach free adaptive training plans to help you prepare for your next running challenge
Never miss a call, text or social media alert with smart notifications delivered right to your wrist (when paired with a compatible smartphone)
Leave your cash and cards at home; Garmin Pay™ contactless payments (with a supported payment network) let you pay for purchases on the go
Safety and tracking features include incident detection (during select activities) and notification, both of which send your live location to designated contacts (when paired with a compatible smartphone)
Personalize your watch with thousands of free watch faces, apps and widgets from our Connect IQ™ Store (when paired with your computer or compatible smartphone downloaded with the Connect IQ Store app)
Go longer on a single charge with up to 6 days of battery life in smartwatch mode and up to 14 hours in GPS mode
The Pulse Ox sensor on Venu Sq estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.
Advanced Sleep Monitoring - App View
Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, Venu Sq tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in Garmin Connect App
All-day Stress Tracking - App View
You most likely experience stress at some point in your day, but how much? Your Venu SQ lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), Venu Sq calculates and displays your stress level. There’s also an optional 'Relax Reminder' feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax.
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Garmin Venu Sq
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