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Vertical Oscillation

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Vertical Oscillation (VO) measures the degree of 'bounce' (up and down movement) achieved while running. This movement is measured in centimeters from a fixed point on your body. Normal vertical oscillation is usually between 6 and 13 centimeters. When using a fitness watch to measure VO, remember that many require a heart rate chest-strap, as they have a built in censor to measure yo movements.