• Polar Precision Prime Heart Rate - Polar redefines the gold standard in optical heart rate accuracy by combining the latest in bio-impedance electrodes and optical sensors.
• Daily Training Guide - Unsure what type of workout to do that best suits your fitness goal? Let Polar’s Fitspark™ daily training guide provide the input needed to help you get there.
• Nightly Recharge™ - Exercise can have a positive effect. It can also leave you fatigued and worn down. The introduction of Polar’s Nightly Recharge™ measures your recovery during the night so you can make the right decision in the morning.
• Improved Sleep Tracking - Get the valued insight you need to get a good night’s rest with Polar’s Sleep Plus Stages™ analysis.
• Integrated GPS - Speed, distance and route tracking. No phone needed!
• Color Touch Screen – High resolution, touch screen navigation.
• Swimming Metrics – Capture key metrics like stroke, distance, and pace, both indoors and out.
• 3rd party compatibility - Exercise and activity data is automatically sent and is available to be used in services where you allow it. Connect your Flow account for example to Apple Health Kit, Google Fit and MyFitnessPal.

Smart Coach Features

• GPS - Track your speed, distance, route and altitude.
• Wrist Based Heart rate - Polar Ignite tracks heart rate with the Precision Prime™ sensor fusion technology.
• Smart Calories - Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training
• Continuous Heart Rate - Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day
• Nightly Recharge - See how well you recover from your day during the night
• FitSpark Training Guide - Get ready-made daily workouts that match your recovery, readiness and training history.
• Activity Guide - Keep moving. Polar Ignite gives you a personalized daily activity goal that motivates you to keep moving throughout the day. You’ll see how active you’ve been, and Polar Flow gives you practical tips on how to reach that 100%
• Fitness Test - Test your fitness level easily in just 5 minutes without breaking a sweat
• Sleep Stages - Follow your sleep stages and get insights to your sleep quality.
• Serene Breathing Exercise - Relax your body and calm down your mind with the help of a guided breathing exercise
• Running Index - Get an estimate of your running VO2max and see how your running performance is developing. 
• Running Program - Training hard is good, training smart is better. Polar’s scientifically-validated Smart Coaching delivers the tools you need to achieve your goals with efficiency and precision
• Phone Notifications - Stay connected with notifications from your phone. You’ll get alerts for incoming calls, messages, emails and calendar events.
• Swimming Metrics - Follow your progress in the pool – Polar Ignite automatically detects your heart rate, swimming style, distance, pace, strokes and rest times.
• Training Benefit - Get motivating feedback immediately after training describing the effect of the session
• Training Load - Quantify the strain of your training session and see how your training strains your body
• Sport Profiles - Polar Ignite supports over 100 different sports. Add your favorite sports to your watch in Polar Flow.
• Polar Club - If your gym uses the Polar Club group heart rate system, you can use Polar Ignite to display your heart rate on the screen.

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