BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed. Article about Stress Score while suffering from the Flu
WOMEN’S HEALTH TRACKING
Use the Garmin Connect™app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
MUSIC
Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection
Description
The Garmin Vivoactive 4 Smartwatch is the newest edition to the Garmin Vivo line. Essentially the Vivoactive 4 offers some enhanced features over the Vivoactive 3: Our favorite is Body Battery™ Energy Monitoring to see your body’s energy levels throughout the day. in addition the Stress Tracking Feature to see if you’re having a calm, balanced or stressful day. Hydration Tracking Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day today.
GPS Smartwatch Built for the Active Lifestyle
- Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
- Easily download music to your watch for phone-free listening
- Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
- Get easy-to-follow, animated workouts rights on your watch screen
Battery Life
Vivoactive 4: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode
Vivoactive 4s: up to 7 days in smartwatch mode; up to 5 hours in GPS and music mode
Made for Daily Wear
From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ technology makes it easy to see in any lighting.
Animated Workouts at Your Wrist
No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.
All the Activities You Love
With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.
Take a Breath
This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Track It All
When Garmin says the broadest available range of all-day health monitoring features, they mean it.
Body Battery™ Energy Monitoring
See your body’s energy levels throughout the day, so you can find the best times for activity and rest.
Respiration Tracking
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Pulse Ox Sensor¹
The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Advanced Sleep Monitoring
Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data.
Menstrual Cycle Tracking
The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details, and symptoms logged for the day.
Stress Tracking
See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Hydration Tracking
Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day today.
Wrist-based Heart Rate
The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.
¹This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
In the Box
- Garmin Vivoactive 4 GPS Watch
- Charging/data cable
- Documentation
⚠ Ca Residents: Proposition 65 warning
Garmin Connect App
AT-A-GLANCE DATA
Colorful activity cards let you see all your vital statistics. Different colors represent each activity, so you always know exactly what you’re looking at. Tap in for more detailed information.
CUSTOM DASHBOARD
Garmin Connect is all about your experience and your goals. Customize the cards you want to appear on your “My Day” dashboard.
COMPARE STATS
The “Last 7 Days” view shows the averages of your steps, calories, sleep and more. Compare your current stats, and even try to aim for higher averages this week.
PERFORMANCE STATS
Whatever your device tracks, view it here. Monitor everything from your training status and VO2 max to functional threshold power and more to help you beat your goals.
GARMIN COACH
Train for a 5K, 10K or half-marathon race with free expert coaching and a dynamic training plan that shifts, based on your goals and performance. Workouts sync right to your watch.
TRACK YOUR ACTIVITIES
Whether you run, swim, kayak or lift weights, Garmin Connect can track it. The statistics recorded during each activity let you analyze your performance and improve on it next time.
Garmin Stress Score
Pulse Ox at Your Wrist - App View
The Pulse Ox sensor on Venu estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.
Advanced Sleep Monitoring - App View
Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, Venu tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in Garmin Connect App
All-day Stress Tracking - App View
You most likely experience stress at some point in your day, but how much? Your Venu lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), Venu calculates and displays your stress level. There’s also an optional 'Relax Reminder' feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax.
In the Box
- Garmin Vivoactive GPS
- Charging/data cable
- Documentation