The Garmin Forerunner 210 - A Forerunner Watch to Aid Your 5K Training Plus 5K Training Tips
5K runners can appreciate the support of a good coach. Whether you're training for your first 5K or your 50th, it's always a good thing to have an idea of what goal you'd like to achieve and how you're going to get there. When it comes to helping you meet your goals, Heart Rate Monitors USA is at your side with fitness tools and training tips that can help you stay on track. Speaking of staying on track for your 5K, we have an awesome training tool that any runner can appreciate. The Garmin 210 from the Forerunner series is a perfect choice for any 5K runner. This heart rate monitor is user-friendly but comes packed with training features that can help you fine tune your performance. In the Garmin 210, you get:
Five unique heart rate zones and customizable interval sessions
GPS-enabled tracking for time, pace, and distance
Heart-rate based calorie computation
Compatibility with certain indoor fitness equipment, like treadmills or cycles
Heart rate alerts to alert you of when you're above or below your targets
Sharable workouts through Garmin Connect and Garmin Training Center software
These are just a few of the features. The Garmin Forerunner 210 is also compatible with other tracking accessories, like the optional bike sensor, so you can get training data from cycling too. Like training indoors? You can also use the optional foot pod to track without GPS. Take a look at its slick design, price, and interface and you've got a 5K winner.
In addition to using your Garmin Forerunner 210 to train for your next 5K, here are some other training hints and tips you should keep in mind:
Make sure you have shoes that fit. Break in your running shoes at least several weeks before running in the race. Otherwise, you could end up with an injury or some nasty blisters.
Give yourself enough time to train. The best thing you can do prior to a 5K is create a plan for your training. Set aside time, a workout routine, and a course for you to work on. Give yourself at least six weeks to train.
While you're training, be mindful of your goals. If this is your first 5K, take it slow and make it your goal to finish within a specific time range. If this isn't your first 5K, then work on beating your personal record.
Run the course prior to the 5K if you can. This will give you a feel for what you'll actually be running on race day. Trust us - running a treadmill isn't the same as running the course.
If it doesn't feel right, stop. This is critically important both in training and on race day. If you feel uncomfortable running, if you have an injury, or if you're not up to par, then stop. Not stopping can lead to more serious injury.