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Fat Grams Burned

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It takes appoximately 3,500 calories burned to lose 1 pound of fat. If you do the math, that is burning 500 calories each day for 7 days to lose that one pound. You can track how many calories you burn by using various devices that track your movements and how many calories you burn each day during your activities. Weather its serious exercising, or just going about your daily routines.