Running with a personalized coach on your wrist is now the new norm. The Garmin Forerunner 45 offers all the tools you need to take you from couch to road and running a 5K in no time at all. Garmin's got your back with the Incident detection,  which sends your contacts real time emergency location of where you are, when paired with compatible smartphones. 

Tech Specs

• Water rating: 5 ATM 
• Forerunner 45 (Large) Dimensions 1.65” (42 mm)  1.26 oz (36g)
• Forerunner 45S (Small) Dimensions 1.56” (39.5 mm) 1.13 oz (32g)

• GPS running watch with Garmin Coach training plan support
• Easy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
• Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
• Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your paired compatible smartphone
• Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired with compatible smartphone
• Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
• Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode

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