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Your Doing the Steps, But, Do You Know What Your PAI is??

Posted on February 08, 2017 by Beth Hartman

Ok, you are into fitness, you know getting your heart pumping is a great way to keep your body performing the way it was always meant to be. You try to accomplish those daily 10,000 steps but we all know that may happen a lot less than we would all like.

Well, a study called the “HUNT” study that monitored 45,000 people for 25 years and concluded that people that keep their PAI (Personalized Activity Intelligence) from 100 to above tended to live about 10 years longer than people that did not. PAI is a measurement that monitors and tracks more than just your steps. Its revolutionary algorithm makes sense of your personal heart rate data, giving you a simple number that shows how much activity you need to live a longer, healthier life.

PAI analyzes every movement you make, including activities like spinning, yoga, even gardening.

One Simple Goal – And We Don’t Mean a Daily Goal!
All you need is one number – your PAI score. Keep it above 100 over a 7-day rolling window to know you’re staying healthy. No matter what your fitness level is, PAI shows you what intensity level you need to be in to improve. PAI uses a 7-day rolling goal to ensure you are keeping your score up over a longer period of time.

Heart Rate Based Scores
PAI tracks your heart rate intensity and shows which activities earned the most PAI points in your day so you can make better lifestyle choices.

Simply tracking your number of steps isn't enough to ensure a healthy lifestyle. With this in mind, Mio has developed a whole new way to look at your activity level. This personalized formula takes into account your current fitness level to give you a PAI score that works just for you. Your job is to simply keep your score above 100 to ensure you are always moving in the right direction. Instead of tracking a daily goal, PAI keeps a rolling 7-day goal. This allows you to make up for a less productive day by going harder on another day. Forget tracking steps and steps alone, with PAI you will be tracking everything from yoga to cycling. Now everything counts.

This is all done by using the new Slice from Mio
The Slice is the first wearable that provides all-day heart rate tracking and a PAI score - the most meaningful way to track all your activity, motivating you to stay healthy. It measures your heart rate, and your “Resting” heart rate along with your sleep, the calories you’ve burned and also the steps and distance you’ve accomplished.

We all know that information, "QUALITY INFORMATION” is the key to achieving everything meaningful in your life. Now with the Mio Slice, you can make the best use of your fitness data, keeping you informed on what you need to do to keep your weekly performance at 100 percent or better. Taking a term from an old adage, we can now say that a “Fitter Life makes for a Longer Life!

Get your order in now for the Mio Slice today

 

 

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