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Sometimes Basic Is Better!!

Garmin Forerunner 25 GPS Running WatchAnyone looking for a great gift for someone getting started in a power-walking/running fitness program can’t go wrong in latching on to the Garmin Forerunner 25 GPS Watch It's a solid no-frills running watch for new...

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And What is a Fartlek?

This is a followup to a post which we did a few weeks ago on getting yourself out and running for the New Year.  In the body of the post on exercising for the new year, we mentioned the Fartlek...

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