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How to Exercise Outdoors in Winter Weather

Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both parts of our daily commutes are completed in darkness. And while winter sunshine is appreciated, it doesn’t do much...

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So It’s Now Winter!

At least it became metrological winter on December 1st. The real first day of the winter solstice begins on Wednesday, December 21st.It’s during this time of year that some people experience increased bouts of moodiness, possibly even depression. There is...

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