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We all know that exercise is necessary for everyone if they want to maintain a healthy body, and mind! Humans were made to be active. Not sedentary which has become a major problem with todays society. Years ago, and we...

It’s been no surprise to most physicians, school physical education teachers, and now even the United States Army and other military branches that quite a few of those wishing to join, just are in too poor of shape, fitness-wise, to...

Ok, it’s now Mid - October, and the seasons are starting to change over to Fall, and Winter is not too far away, in fact, it was just earlier this week that they had snow in Denver, Colorado. If you...