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Just How Long and How Fast Can You Go?

Depending on just what type of team sport you’re into. Or if you’re a solo athlete that likes to run, do marathons or someone who likes to push the envelope by taking part in Tri-Athlons on a regular basis. It...

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And What is a Fartlek?

This is a followup to a post which we did a few weeks ago on getting yourself out and running for the New Year.  In the body of the post on exercising for the new year, we mentioned the Fartlek...

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