Swimming: A Perfect Cross-Training Activity for Cyclists and Runners

Swimming is one of the best methods of cross-training because it allows athletes to take a break without compromising their workout schedule. Running and cycling every day is not recommended because it is hard on your joints and your body needs about 2-3 days of rest each week. Thus, swimming allows you to utilize different […]
Read now

Eyesight and Sport

This is a guest post by Tim Harwood of If you are a serious athlete then the last thing you want to be worrying about is your eye sight. There are enough other issues to concern yourself with, such as making to the end of a grueling uphill cycle climb! If you are someone […]
Read now