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If your gearing up to participate in an endurance event, like a triathlon, or even an Ironman/Woman race. Conditioning your body is only one part of the training exercise. Now don’t get me wrong, it’s a large part. But if...

Now that the weather is changing and those hot summer days are beginning to fade, there is no reason why you need to pack up your bathing suite till the next summer season. In fact there is a great reason...

Look around today as your walking down the street, shopping, at the office or just stopping in for your morning "Pick Me Up Cup of Coffee". Chances are you’re going to see some sort of fitness tracker on someone’s wrist...