A strength training workout should include between 8 & 10 exercises that will target the major muscle groups. The workouts can be done as little as twice a week or as many times as 4-5 times a week. It is up to you to know what your body can handle as well as to make […]

This is a guest post by Phil Lastup. As we get older, our needs greatly expand and change. Undoubtedly, our fitness and health needs evolve as our body’s age. However, there are many ways to help assist the aging process in happening gracefully. From exercise to proper nutrition, the ways to defend against the negative […]