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Beat the Heat: Workout Safety Tips, Part 2
In our last post, we talked about heat-related illness and what to look for if you start experiencing the symptoms. In this post, we’ll go into what you can actually do to work out safely in the heat so that you can still pursue your fitness goals without additional risk to your health. First of […]
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In our last post, we talked about heat-related illness and what to look for if you start experiencing the symptoms. In this post, we’ll go into what you can actually do to work out safely in the heat so that you can still pursue your fitness goals without additional risk to your health. First of […]