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This blog was first posted back in 2010. Then as now, it was about a man who ran not because he had to but because he wanted to. Running for his early life was routine. From growing up and holding...

Ok, it's now March 1st and while the meteorologists are hyping that for them it's the first day of Spring, we all know that at any time the shoe can drop and we can be looking at another 6inches to...

Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both parts of our daily commutes are completed in darkness. And while winter sunshine is appreciated, it doesn’t do much...

Ok, you are into fitness, you know getting your heart pumping is a great way to keep your body performing the way it was always meant to be. You try to accomplish those daily 10,000 steps but we all know...