Summer’s here, hot weather, days at the beach if you're lucky enough to live by one. If not, there are plenty of water parks around the country that are offering great rates to all those summer sun worshipers. The thing...
What, you don’t know what Plogging is? Well, it’s a fairly new term that originated in Sweden. The word plogging fuses "plocka" and "jogga," meaning "picking (up)" and "jogging" in Swedish. Being as “Eco-Friendly” as the Swedes are, they combined...
In today's climate, things are often changing, sometimes it seems within days or even minutes. We are all being given a few extra tasks to handle, probably because we are known to be able to get things done. I like that....
If your gearing up to participate in an endurance event, like a triathlon, or even an Ironman/Woman race. Conditioning your body is only one part of the training exercise. Now don’t get me wrong, it’s a large part. But if...
Anyone can go through the motions of working out, hitting that treadmill, lifting some iron and working up a sweat. But if your goal is to push your body through the fitness grind, with the goal of getting that body...
Depending on just what type of team sport you’re into. Or if you’re a solo athlete that likes to run, do marathons or someone who likes to push the envelope by taking part in Tri-Athlons on a regular basis. It...
6/20/2016: The Day the Earth Stood Still (for me). The day my internist called to tell me “It’s bad. Really bad.” Ovarian Cancer. Further testing revealed it to be the worst: stage 4. Meaning it wasn’t just throughout my abdomen...
So, how about it? Are you an early riser or an after work fitness enthusiast? Either way, this time of year, no matter when you get out to train, and I mean running, through the streets, or for some of...
Ok, it’s now Mid - October, and the seasons are starting to change over to Fall, and Winter is not too far away, in fact, it was just earlier this week that they had snow in Denver, Colorado. If you...
