News

This may be just the ticket to get you off of the couch and out on the road and giving you the incentive, you need to make being active your NEW norm! The Garmin Forerunner 45 hits the mark as...

Since today is the first day of Spring for 2019, time is ticking to see if you’re really going to get that body of yours into shape for swim season this year. Yes, it's only the middle to end of...

A lot of us think we’re in pretty good shape, especially if we like to keep ourselves active, watch the carbs we eat and exercise on a regular basis. But, if you’re in the right age group, which is between...

Garmin Forerunner 25 GPS Running WatchAnyone looking for a great gift for someone getting started in a power-walking/running fitness program can’t go wrong in latching on to the Garmin Forerunner 25 GPS Watch It's a solid no-frills running watch for new...

Summer’s here, hot weather, days at the beach if you're lucky enough to live by one. If not, there are plenty of water parks around the country that are offering great rates to all those summer sun worshipers. The thing...

What, you don’t know what Plogging is? Well, it’s a fairly new term that originated in Sweden. The word plogging fuses "plocka" and "jogga," meaning "picking (up)" and "jogging" in Swedish. Being as “Eco-Friendly” as the Swedes are, they combined...

In today's climate, things are often changing, sometimes it seems within days or even minutes. We are all being given a few extra tasks to handle, probably because we are known to be able to get things done.  I like that....

If your gearing up to participate in an endurance event, like a triathlon, or even an Ironman/Woman race. Conditioning your body is only one part of the training exercise. Now don’t get me wrong, it’s a large part. But if...

Anyone can go through the motions of working out, hitting that treadmill, lifting some iron and working up a sweat. But if your goal is to push your body through the fitness grind, with the goal of getting that body...