If your gearing up to participate in an endurance event, like a triathlon, or even an Ironman/Woman race. Conditioning your body is only one part of the training exercise. Now don’t get me wrong, it’s a large part. But if...
A refreshing nip in the air and fall foliage all around means that autumn is finally here and in full bloom. The holidays are right around the corner but so is flu season. If you want to keep healthy over the next few months, consider these helpful tips: Stay active! Being regularly active is an […]Read now
If you’ve set fitness goals, it’s essential to be able to accurately and regularly track your progress. The Fitbit Aria Wi-Fi Smart Scale is a useful and highly advanced scale that will help you better reach your fitness goals. The Fitbit Aria takes your body mass index as well as your weight to help give […]Read now
You more than likely probably remember your parents reminding you every morning to eat your breakfast because it is the most important meal of the day. The truth is, breakfast is an extremely important way to begin your day and the perfect piece to overall great health. Sadly, more than one-fifth of adults are breakfast […]Read now
Your heart beats around 3 billion times during your life. The heart is considerably the most important organ in our bodies, and helps send life-giving oxygen. Nutrients, and other import chemicals that our bodies need to thrive! February is American Heart Month, and the time to love your heart and make it stronger is now! […]Read now
We all know that it takes energy to be able to work out, build muscle, and be healthy, but when it comes to nourishing our bodies before a workout, most of us tend to neglect nutrition. At Heart Rate Monitors USA, we’ve put together a list of fast, easy, and delicious pre-workout foods that are […]Read now
March is National Nutrition Month, so in the spirit of sticking with a healthy diet, we’ve come up with a list of 10 things you can do to eat healthier this month as well as all year round! Check out these 10 tips for a healthy diet: 1.) Switch to water. Drinking water at every […]Read now
This is a guest post by Phil Lastup. As we get older, our needs greatly expand and change. Undoubtedly, our fitness and health needs evolve as our body’s age. However, there are many ways to help assist the aging process in happening gracefully. From exercise to proper nutrition, the ways to defend against the negative […]Read now