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Staying Hydrated in the Summer Sun

Staying hydratedcan hardly be overestimated, especially in the heat of the summer months. The advice for avoiding dehydration seems straightforward: drink a lot of water, stay out of direct sunlight if possible, and save strenuous activities for the coolness of the morning or evening. Yet, millions of people around the world suffer from dehydration and […]
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Save 15% Off CamelBak Hydration Packs on Small Business Saturday

Small businesses are the heartbeat of our economy. It’s true! Heart Rate Monitors USA is proud to be participating in this year’s Small Business Saturday celebration. On November 26, businesses all around the country will be offering special deals and savings to help shoppers save as they shop small and breathe new life into their […]
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Did You Know? July is Hydration Awareness Month

On hot summer days, it can be tough to stay cool – and hydrated. But drinking enough water can mean more than just feeling more comfortable. Hydration can mean the prevention of dehydration, cramps, heat exhaustion, and heat stroke. The average person can lose as many as 10 cups of fluid from daily activities and […]
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Beat the Heat: Workout Safety Tips, Part 3

Ready for more tips on exercising in the heat? Heart Rate Monitors USA has even more ways for you to exercise safely and effectively during the summer so that you aren’t putting your body at risk. Here are some of our tips: Going running, biking, walking, or hiking? Try running in shaded trails or pathways […]
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Beat the Heat: Workout Safety Tips, Part 2

In our last post, we talked about heat-related illness and what to look for if you start experiencing the symptoms. In this post, we’ll go into what you can actually do to work out safely in the heat so that you can still pursue your fitness goals without additional risk to your health. First of […]
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Water and Exercise: They Simply Go Together

Did you know that about 70% of your body is made up of water? It’s true. Your body needs water to perform everything from digestion to things at the cellular level. Factor in water’s ability to lubricate joints and tissue, aid in the transfer of nutrients to cells, and flush out toxins and you’ve got […]
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