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Beat the Heat: Workout Safety Tips, Part 3

Ready for more tips on exercising in the heat? Heart Rate Monitors USA has even more ways for you to exercise safely and effectively during the summer so that you aren’t putting your body at risk. Here are some of our tips: Going running, biking, walking, or hiking? Try running in shaded trails or pathways […]
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Beat the Heat: Workout Safety Tips, Part 2

In our last post, we talked about heat-related illness and what to look for if you start experiencing the symptoms. In this post, we’ll go into what you can actually do to work out safely in the heat so that you can still pursue your fitness goals without additional risk to your health. First of […]
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Beat the Heat: Workout Safety Tips, Part 1

Summertime is in full swing and when it comes to exercise, it’s important to remember that you’ll need to change up your habits a bit so that you don’t risk heat-related illness. Outdoor exercise, as you know, can get challenging when those temperatures start to rise. However, you can do things to stay safe, healthy, […]
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