We all have been waiting for the summer to get here and now that it is here you may want to dial back your exercising if you're not doing it in a controlled space like a gym or climate controlled...
Ready for more tips on exercising in the heat? Heart Rate Monitors USA has even more ways for you to exercise safely and effectively during the summer so that you aren’t putting your body at risk. Here are some of our tips: Going running, biking, walking, or hiking? Try running in shaded trails or pathways […]Read now
In our last post, we talked about heat-related illness and what to look for if you start experiencing the symptoms. In this post, we’ll go into what you can actually do to work out safely in the heat so that you can still pursue your fitness goals without additional risk to your health. First of […]Read now
Summertime is in full swing and when it comes to exercise, it’s important to remember that you’ll need to change up your habits a bit so that you don’t risk heat-related illness. Outdoor exercise, as you know, can get challenging when those temperatures start to rise. However, you can do things to stay safe, healthy, […]Read now