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Summer Hydration

We know its summer, and everyone is out and about. It's very important to be educated on hydration, the difference between heat exhaustion and heat stroke, and how to recognize what you need when. Today we are going to talk...

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Spring Activities Need The Right Fuel And Tools

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

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Spring Has Arrived! Are Your Kids Aware Of This?

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

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