So Just Why A Heart Rate Monitor?

The following post is a little redo of one that we did previously, but we added a few points and wanted to just put it out there for anyone who is considering to invest in a good reliable tracking HRM,...

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Just How Long and How Fast Can You Go?

Depending on just what type of team sport you’re into. Or if you’re a solo athlete that likes to run, do marathons or someone who likes to push the envelope by taking part in Tri-Athlons on a regular basis. It...

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The Gym Just Doesn’t Do It For Me?

New Year, New Me? Well, maybe all the good intentions are there but every time you make it to the gym to follow through with that commitment, your focus seems to dwindle. And it seems it’s getting to the point...

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