Spring Activities Need The Right Fuel And Tools

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

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Is Your Body Spring Break Ready?

Well, it’s the third week of February, and if you’re still procrastinating about getting in shape this year, you really don’t have all that much time left if you’re going to be taking a trip down to the lower part...

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