News

This may be just the ticket to get you off of the couch and out on the road and giving you the incentive, you need to make being active your NEW norm! The Garmin Forerunner 45 hits the mark as...

Since today is the first day of Spring for 2019, time is ticking to see if you’re really going to get that body of yours into shape for swim season this year. Yes, it's only the middle to end of...

We all know that exercise is necessary for everyone if they want to maintain a healthy body, and mind! Humans were made to be active. Not sedentary which has become a major problem with todays society. Years ago, and we...

Knowing which one to get shouldn’t be “Rocket Science” it should be more along “Instinct” (Get It?). Well you should, it’s a new rugged fitness tracker, GPS enabled that has a more than tough design that can take the worst...

Ok, we get it. The cold winter winds of January are blowing outside, well, maybe not really, but it is colder than you would like it to be. But are you using the cold as an excuse to dial back...

Yes, it’s that time of year again, the holiday season is upon us, It started with Thanksgiving and ends up for most of us with New Year’s Day, and all the parties, both office, friends and family, and all the...

Ok, it’s now Mid - October, and the seasons are starting to change over to Fall, and Winter is not too far away, in fact, it was just earlier this week that they had snow in Denver, Colorado. If you...

While Monitoring Your Activity And Your Heart Rate With FitbitYou're into either getting yourself in shape or keeping yourself there. And we congratulate you on the commitment you made to yourself and probably your family as well. After all, they...

Sum, Sum, summertime is here and we are loving it. But with the summer heat also comes the humidity. Those of us that have embraced a healthy lifestyle and take every chance we get to get our runs or even...