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A Fitness Tracker For All Seasons!

If you're excited about upping your running game for 2019 then you need to know your pushing yourself to your maximum. In order to do this right, you need a good fitness tracker. The Garmin Forerunner 935  is one tracker...

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Get Active This Fall!

Summer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to […]
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Fitbit: Combining Fitness Technology with Medicine

The Fitbit heart rate monitor is not only an impressive tool to help reach your fitness goals, but these small devices are taking heart rate monitoring one step further! According to a study conducted by the Mayo Clinic, many physicians are using the Fitbit as a tool to monitor their treatment of patients who have […]
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Spring into Shape!

The weather is warming up, and beach season is quickly approaching. Everyone wants to look their best in their swim suits, and some just want to get healthier and in better shape. The transition between spring and summer is the perfect opportunity to make healthy positive changes in your life, and the best time to […]
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