Father’s Day has passed, and Independence Day is right around the corner. There are many people getting their final plans together, doing last minute shopping, fixing the yard up for the annual bbq, arranging travel plans, and just getting things...
Looking at hitting the road this spring by way of a bicycle, cycle, or something else that has two wheels??? Well, every journey begins with that first step, in this case that first cycle stroke. If you’re new to biking...
Ok, Father’s Day will be here before you know it. What’s your ideas for getting your dad this year? Are you going to opt in for the same old tired tie routine?? That might have worked when you were 9...
We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day. Keep this in...
Ok, it's officially the last weekend of Spring and Memorial Day weekend is now over! This weekend kicked off the beginning of Summer! You've thought about adopting running into your healthier New You, maybe to look a little leaner and...
Ok I’m running my first marathon this summer as one of my bucket lists. How fast should I start? Should I use the Pace Team?This is a great question! A lot depends on just what kind of shape your in...
OK, you all know that this Sunday is Mother’s Day…. And maybe this year instead of sending just a card or dipping into your wallet to fund a lavish dinner in a restaurant that is overbooked with rowdy kids and...
Well the new season of Game of Thrones has just begun. Do you already have it programmed into your Tivo? We know we are all busier than ever and there may be times when you can't watch the live shows...
