Ok, it’s now Mid - October, and the seasons are starting to change over to Fall, and Winter is not too far away, in fact, it was just earlier this week that they had snow in Denver, Colorado. If you...
The Fall Season is a traditional changing time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures start to dip down a bit. It is a favorite time of year for many people. For...
If you're old enough, you may remember the Jackson Brown song, “Running on Empty” It’s a great song with a good tempo to help you keep running or biking out there on the road and if you want to take...
Summertime, just the word can make us feel so much better about this time of year. For most of us that long for the warm, hot weather, the winter months can seem to go on and on and on. It’s...
We all know getting a good amount of physical activity into your daily lifestyle is the best thing you can do to keep your body performing the way it was meant to. After all, history provides the necessary facts that...
Ok, it’s now November and the seasons are starting to change over to Fall and Winter is not too far away, in fact, this Sunday we will be putting our clocks back 1 hour here on the east coast. If...
As you know, we at HeartRateMonitorsUSA.com are all into getting you healthy and fit. That goes also for your overall well-being. There is no reason as you grow a little older each year that you need to act like your...
High temperatures mean you have to be well prepared to deal with the heat. There’s sunburn to worry about, dehydration and, worst of all, sunstroke. These are potential headaches that come with the season, but there are things you can...
Most runners have repeatedly heard that advice that they must drink more fluids as the hot summer months are on us. Well, it’s not rocket science, who doesn’t drink when it’s hot?Instead of boring you with yet another “news flash”...
