Running On Empty? Well There's No Reason To!

If you're old enough, you may remember the Jackson Brown song, “Running on Empty” It’s a great song with a good tempo to help you keep running or biking out there on the road and if you want to take...

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Yep, Running Can Keep You YOUNG!

We all know getting a good amount of physical activity into your daily lifestyle is the best thing you can do to keep your body performing the way it was meant to. After all, history provides the necessary facts that...

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September Is Healthy Aging® Month

As you know, we at are all into getting you healthy and fit. That goes also for your overall well-being.  There is no reason as you grow a little older each year that you need to act like your...

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Keeping Cool On Those Summer Bike Outings

High temperatures mean you have to be well prepared to deal with the heat. There’s sunburn to worry about, dehydration and, worst of all, sunstroke. These are potential headaches that come with the season, but there are things you can...

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