Water and Exercise: They Simply Go Together

Did you know that about 70% of your body is made up of water? It’s true. Your body needs water to perform everything from digestion to things at the cellular level. Factor in water’s ability to lubricate joints and tissue, aid in the transfer of nutrients to cells, and flush out toxins and you’ve got […]
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Tips for Completing a Marathon after Pregnancy

This is a guest post written by Lauren Dzuris. Lauren runs FindMyCarSeat, a Convertible Car Seat website that also offers Booster Car Seats to make car seat shopping easier on parents by giving them all the advice and tips they need to keep their little one safe! We all have our goals that we want […]
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Sticking With Your New Years Resolution

Finally, to help you keep to your goal of getting healthier in 2011, we have 10 tips for keeping you on board with  your resolution. Now, we know that there will be moments of weakness (we’re not perfect) but you can still make a whole lot of progress toward meeting your resolution without falling off […]
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What You’ll Need to Get Healthier in 2011

While you don’t always NEED to have lots of expensive tools and accessories on hand to achieve your goal of getting healthier, these things can actually make things a lot easier, especially if you’re not quite sure where to start or have a very specific goal that you want to achieve. So, to help you […]
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Resolving To Get Healthier

At, we’re always committed to staying healthy. After all, without health, one couldn’t achieve his or her goals effectively. So, at this time of year, we want to make sure that you know that you’re not alone when you make the New Year’s Resolution to get healthier. We’re here to help, so for the […]
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Sneak In Exercise…Even During the Holidays

Thanksgiving has come and gone – but that doesn’t mean that your exercise routine has to take a holiday too. With Christmas and the New Year drawing closer, most people have a tendency to let their fitness plans fall by the wayside. Don’t let that happen to you. The holiday season is full of temptations […]
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