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Be a better you for those around you!

Some people say I want to change the world, but they get burnt out or tired. Today we are going to talk about caring for your whole self. Labor Day just passed which is a day all about working hard....

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A Fitness Tracker For All Seasons!

If you're excited about upping your running game for 2019 then you need to know your pushing yourself to your maximum. In order to do this right, you need a good fitness tracker. The Garmin Forerunner 935  is one tracker...

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