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I have WHAT?

6/20/2016: The Day the Earth Stood Still (for me). The day my internist called to tell me “It’s bad. Really bad.” Ovarian Cancer. Further testing revealed it to be the worst: stage 4. Meaning it wasn’t just throughout my abdomen...

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Running On Empty? Well There's No Reason To!

If you're old enough, you may remember the Jackson Brown song, “Running on Empty” It’s a great song with a good tempo to help you keep running or biking out there on the road and if you want to take...

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Tips for Staying Hydrated in the Summer Heat

When you’re on the move, whether it’s to bike, hike, walk or run, it’s of the utmost importance, especially in the hot and humid July and August temperatures, to stay hydrated. Keeping water on-hand and drinking often is necessary to your health (your heart will thank you!), but also a requirement to perform at your […]
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Suunto Ambit: The Perfect Adventure Companion

The weather is warming up and it’s time for all adventurers to get out of their hibernation and go forth adventuring.  Being an adventurous explorer brings one into the unknown and often presents challenging terrain that might not be familiar. However, with the proper tools any adventurer can take solace in knowing they’re in good […]
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Summer Weather Running Safety Tips

  Summer is a great time to run outdoors, with crystal clear skies and warm temperatures, it would seem that summer is the perfect season to strap on that heart rate monitor, lace up those shoes, and hit the pavement. However, the warmer the weather, the more challenging it becomes to adequately cool your body, […]
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