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Yes, 2019 is just a few weeks old and you made the commitment to get more physical for the New Year. Maybe the goal is to get in better, healthier shape, or lose some of that extra baggage you’ve been...

What, you don’t know what Plogging is? Well, it’s a fairly new term that originated in Sweden. The word plogging fuses "plocka" and "jogga," meaning "picking (up)" and "jogging" in Swedish. Being as “Eco-Friendly” as the Swedes are, they combined...

GPS running watches are fitness devices worn on the wrist that let runners measure and track their path of travel anywhere on Earth. This distinguishes GPS watches from other types of activity trackers, which typically use an accelerometer to measure...