News

Some people say I want to change the world, but they get burnt out or tired. Today we are going to talk about caring for your whole self. Labor Day just passed which is a day all about working hard....

Now that the weather has finally given us a break and is starting to act like it’s the end of May/Early June, it’s the perfect time to get out and get riding. After all, taking up cycling can be one...

This may be just the ticket to get you off of the couch and out on the road and giving you the incentive, you need to make being active your NEW norm! The Garmin Forerunner 45 hits the mark as...

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

Yes, 2019 is just a few weeks old and you made the commitment to get more physical for the New Year. Maybe the goal is to get in better, healthier shape, or lose some of that extra baggage you’ve been...

We live in a society that is obsessed with having the latest and greatest of just about everything. From the latest iPhone, regardless of the cost. I’m no judge but I may think more than twice or three times before...

Knowing which one to get shouldn’t be “Rocket Science” it should be more along “Instinct” (Get It?). Well you should, it’s a new rugged fitness tracker, GPS enabled that has a more than tough design that can take the worst...

In the summer we always look forward to great weather. After all, the sun comes up early and sets later so that our days are longer than at any time of the year. How we spend that time dictates what...