Be a better you for those around you!

Some people say I want to change the world, but they get burnt out or tired. Today we are going to talk about caring for your whole self. Labor Day just passed which is a day all about working hard....

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Spring Activities Need The Right Fuel And Tools

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

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Spring Has Arrived! Are Your Kids Aware Of This?

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

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Does Your Game Stand Up To The Back 9?

In the summer we always look forward to great weather. After all, the sun comes up early and sets later so that our days are longer than at any time of the year. How we spend that time dictates what...

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