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Spring Activities Need The Right Fuel And Tools

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

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A Fitness Tracker For All Seasons!

If you're excited about upping your running game for 2019 then you need to know your pushing yourself to your maximum. In order to do this right, you need a good fitness tracker. The Garmin Forerunner 935  is one tracker...

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Going On A Fitness Run? Why Not Make It A Plogging Run?

What, you don’t know what Plogging is? Well, it’s a fairly new term that originated in Sweden. The word plogging fuses "plocka" and "jogga," meaning "picking (up)" and "jogging" in Swedish. Being as “Eco-Friendly” as the Swedes are, they combined...

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So Are You An Iron Man/Woman?

You’ve thought about it, and now that it’s the end of March and Springtime weather just can’t be that far off, at least in the northeast,-we hope! You’ve made up your mind to get yourself in shape to take on your...

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If Your Into Healthy...

Than Your Fitness Watch Should Be ON Your Wrist, NOT Left In A Drawer!I know, most everyone from time to time has tried to get on the fitness treadmill. But there always seems to be something that takes you off...

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