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Just How Long and How Fast Can You Go?

Depending on just what type of team sport you’re into. Or if you’re a solo athlete that likes to run, do marathons or someone who likes to push the envelope by taking part in Tri-Athlons on a regular basis. It...

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Is Your Body Spring Break Ready?

Well, it’s the third week of February, and if you’re still procrastinating about getting in shape this year, you really don’t have all that much time left if you’re going to be taking a trip down to the lower part...

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