Ok, it’s now November and the seasons are starting to change over to Fall and Winter  is not too far away, in fact, this Sunday we will be putting our clocks back 1 hour here on the east coast. If you had trouble getting up in the morning when the sun started peeking through your window, just how much harder will it be for you when the moonlight is still shining bright at 5am?
Here below are a few tips and tricks to stop you from hitting the snooze button on your alarm clock and get you up, and your feet on the floor.

Remember those goals you made for yourself to get your body into the shape you would be proud of? Well get them out now and see just how well you are doing. Now be honest! Re-affirming those goals and committing to them can be part of the motivation you need to get you out of bed in the morning and hitting the gym or the local roads as you pile up the miles to a fitter you.

Are you tracking your progress and setting new milestones as you reach the old ones? Nothing works better than tracking your performance or lack thereof then an activity monitor. It doesn’t lie to you and you can’t ignore the fact that you’re not doing what you set out to do, exercise wise. The new Fitbit the Fitbit Charge 2 Activity Tracker HR 
can definitely “Fit” the bill for you. It can monitor all of your daily activities and provide you with the data, that (doesn’t cheat) lets you know just how well or poorly you’re doing. It even tracks your sleep to make sure you’re getting the proper amount so you can perform the next day the way you need to.

Make it as easy as you can to start your morning routine once that alarm goes off. Remember, it’s a lot easier and really better for you if you get that workout in, early in the morning than waiting till after your work day is done. There are way too many excuses for canceling that trip to the gym if you’ve had “one of those days” at the workplace. And studies have shown that exercising at the beginning of your day can set the mood for a more productive day and better overall outlook. Now doesn’t that just make having a protein shake while watching the morning news all worth it?

Eating Healthy, and that means at breakfast too. We’ve all heard the benefits of eating a good nutritious breakfast to get the body’s furnaces fueled up for the upcoming day. This is even more important when you’re going to be working out within the next hour or so. You don’t want to eat too heavy a breakfast before you exercise but you want to make sure you have the right carbs and some protein in you so you can perform at your best. There are plenty of breakfast examples out there on the web that you can try and see what works best for you. Don’t be afraid to consult with your physician or if you have one your dietitian. They can make a nutrition plan for you that will provide you with the best of what you need to eat.

Workout Clothes: Getting everything ready the night before, is a plus when you’re moving a bit slowly in the morning. Having your clothes right there when you open your eyes, in eye level will save time and energy in not having to fumble around picking out what you want to wear.

Getting a Workout Buddy: Is a great way to make sure you’re not going to hit the snooze button on your alarm clock. When you have a workout buddy that takes his or her’s exercise time seriously it makes you want to keep to your commitment to work out with them each day.
Naturally, this works the same for them as well. But its also a great time to stay caught up on each other’s lives and working as a team buddy, provides the opportunity to pace yourself against someone so you can give it that extra push.

Positive Thinking: This is a must for not just getting up to exercise but to also set the trend for how you’re going to react to your day. Positive thinking is key to a motivational morning workout. You will never want to get out of the bed and go to the gym when you’re thinking “ugh I don’t want to do this.” Try waking up, taking a deep breath, and thinking “this morning workout is going to be a great start to my day”!

Remember, these are just a few hint, tips, and tricks to help you embrace your morning workouts when the sun is still working its way up over the horizon. Bottom line, it’s all up to you. You need to want to do this and commit yourself to it. But if you start your day on this type of positive note and put your all into your exercise routine, you will find that the day may just go a little be smoother for you.

Looks like everyone is “Stepping Up” to take the Fitbit Challenge and we at HeartRateMonitorsUSA.com are happy to see the excitement building in helping America get fit by walking as many steps as they can.

From the Good Morning America morning show to some of this year’s Fall’s new, TV lineups like American Housewife and Kevin can wait. The Fitbit line of Activity Monitors, are making cameo appearances. On Good Morning America’s, on their “Workout Wednesday” portion of the show, Fitness trainer to the stars, Harley Pasternak, who trains celebs like Lady Gaga, Rihanna, Halle Berry and Katy Perry, and others, led a group of people in a Halloween workout routine named “Scary 7”(Not Really Scary) workout moves to help you get toned and flexible. As part of the snippet, Robyn Roberts promoted the Fitbit activity monitor and Fitbit’s new “Step-It-Up” program. 50 states. 2 weeks. 1 challenge. America, get ready to walk as much as possible. Over the last year, the Surgeon General has been challenging communities across the country to get up and get moving. Today, Fitbit is taking that challenge to the next level by asking everyone to Step It Up and take as many steps as possible from October 13‑26.

The Surgeon General, Vivek H. Murthy has promoted getting Americans walking more for better health and to help lower the rise in obesity, which is a major problem across our country today, costing millions of Americans extra in health care costs, prescription medicines. He is taking the challenge and is challenging everyone to see if they can Out-Step, him in this heart healthy challenge. As of today, he has already logged 70,414 steps since October 13th, pretty impressive right. But to keep a good track of your progress, you need the right activity tracker or heart rate monitor and where better to get the one that fits your needs then by going to https://www.heartratemonitorsusa.com/collections/fitbit-monitor where you can pick out the one that best fits your tracking needs. We like the Fitbit Charge2,  It not only tracks everything you do but also monitors your heart rate to keep you in the know of how you’re doing. You don’t have to be a fitness expert or top performing athlete to take this challenge, That’s the best part about it. The program is geared to get everyone out and moving and getting themselves in better shape.

You can go to fitbit.com and join the "Step It Up" Fitbit challenge and select Harley as your lead trainer of choice or choose from several top fitness trainers, names you probably know. That choice is yours. The main thing is to be a part of this action driven program to help you, your family and your friends get in shape, be healthier, and get yourself off on the right step to a better, more active lifestyle. Sign up today and don’t forget to track your progress.

At HRM USA, we are all about getting people fit, boosting physical performance, and improving lifestyle. Heart Rate Monitors USA is proud to be one of the most informative resources relating to getting you fit, and offering various wellness tips.