News

We all know it’s not easy thinking of a gift to give Dad, especially since you want to make it a special one for the man who’s been there for you, every step of the way that you took on...

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

Now that Spring is beginning to make itself felt across the country, you can now get outside and begin working on getting more activity, while enjoying the sun and warming weather. People that know they need to become more active...

A lot of us think we’re in pretty good shape, especially if we like to keep ourselves active, watch the carbs we eat and exercise on a regular basis. But, if you’re in the right age group, which is between...

Yep, it’s hard to believe but Labor Day, 2018 is just about here. In fact, it’s this coming Monday. For a LOT of people, Labor Day signals the end of summer. It’s also, for most people the day that they...

You’re into being healthy, and you know that part of being healthy is making your body move and get toned with a variety of exercises. From weights to cardio, each person has their own particular regimen of working out so...

New Year, New Me? Well, maybe all the good intentions are there but every time you make it to the gym to follow through with that commitment, your focus seems to dwindle. And it seems it’s getting to the point...

Now we know that listening to your favorite tunes while you’re exercising isn’t really anything new. But some studies on the subject have shown that getting into your playlist as you push yourself makes achieving your rep-goals a little easier....