Spring Activities Need The Right Fuel And Tools

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

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Spring Has Arrived! Are Your Kids Aware Of This?

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

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The Gym Just Doesn’t Do It For Me?

New Year, New Me? Well, maybe all the good intentions are there but every time you make it to the gym to follow through with that commitment, your focus seems to dwindle. And it seems it’s getting to the point...

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Why Your Favorite Playlist Is Your Best Workout Buddy.

Now we know that listening to your favorite tunes while you’re exercising isn’t really anything new. But some studies on the subject have shown that getting into your playlist as you push yourself makes achieving your rep-goals a little easier....

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