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Beat the Heat: Workout Safety Tips, Part 1

Summertime is in full swing and when it comes to exercise, it’s important to remember that you’ll need to change up your habits a bit so that you don’t risk heat-related illness. Outdoor exercise, as you know, can get challenging when those temperatures start to rise. However, you can do things to stay safe, healthy, […]
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Summertime is in full swing and when it comes to exercise, it’s important to remember that you’ll need to change up your habits a bit so that you don’t risk heat-related illness. Outdoor exercise, as you know, can get challenging when those temperatures start to rise. However, you can do things to stay safe, healthy, […]
Read more